Posted on: Friday, November 1st, 2019
December Wellness Specials
It’s time for the 12 Days of Fitness!
Give yourself or a loved one the gift of good health. Starting Friday, December 13th for 12 days, all one-on-one Personal Training and Nutrition Packages are 10% off. Our 12 Days of Fitness promotion will help kickstart the new year with a ‘get fit’ focus.
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Throughout the 12 Days of Fitness, our wellness staff will share nutrition and fitness tips on our social media outlets.
- Promotion runs December 13-24, 2019
- Purchase any one-on-one Personal Training Package or Nutrition package and receive 10% off the package price
- Purchases can be made at any Hockomock Area YMCA Member Service Desk
- Packages expire 4-1-20
- No limit on purchases
- No Coupons
REGISTER TODAY!
In the meantime, a couple of tips to stay healthy over the holidays.
Stay active. Exercise is just as important during the holidays as any other time of the year. Tight for time? Try any of our group exercise classes for an awesome workout and meet some new friends. Exercise will help reduce the stress brought on by the holidays.
Include your family and be healthy together. Go for a hike or come to the Y for family swim.
Plan ahead. Make a to do list each night as you get ready for the holidays. This will help you be efficient, get a lot accomplished, and reduce your stress.
And remember to get a good night’s sleep. Sleep helps your body lose weight, fight infections, and reduces stress.
For more information and tips on how to help you or a loved one reach your healthy living and nutrition goals, speak to any of our wellness staff and have a wonderful holiday season with your family and friends from all of us here at the Hockomock Area YMCA.
