Posted on: Thursday, March 22nd, 2018
Health & Fitness Expo: March 22 – 24
Bernon Family Branch 45 Forge Hill Road, Franklin, MA 02038
Our Health & Fitness Expo offers free demos, workshops, healthy samples, consults, & more.
And, if you bring a friend to a group exercise class or attend an expo appointment * you will receive 10% off any 30-minute personal training package! ** Choose and book one of the following *Expo Appointments:
Free 30-minute personal training session
Free 30-minute small group training session
Free 15-minute nutrition consultation
Free Styku 3-D body scan
To book an Expo appointment, visit or call your Member Service Desk.
EXPO SCHEDULE DETAILS
Thursday, March 22, 2018: 4:00pm-8:00pm
- 15-minute Nutrition Consultations w/Julie: 4:00pm-5:00pm & 6:00pm-7:00pm
- Semi-private 30-minute Personal Training Sessions w/Tim: 4:00pm-5:00pm
- Intro to Bender Ball Small Group Training w/Isabelle: 4:00pm-5:00pm
- One-on-One 30-minute Personal Training Sessions w/Maureen: 4:00pm-5:30pm & 6:00pm-7:00pm
- Pilates Small Group Training w/Maureen: 5:30pm-6:00pm
- STYKU Body Scans w/Julie: 7:00pm-8:00pm
- 30-minute Semi-Private Personal Training Sessions w/Jerika: 7:15pm-8:15pm
Friday, March 23, 2018: 10:00am-2:00pm
- 15-minute Nutrition Consultations w/Julie: 10:00am-11:00am & 1:00pm-2:00pm
- Strength & Resistance Bands w/Isabelle: 10:00am-11:00am
- Total Body Conditioning Small Group Training w/Judith: 10:25am-10:55am & 12:15pm-12:45pm
- One-on-One 30-minute Personal Training Sessions w/Leah: 10:00am-11:00am & 12:00pm-1:00pm
- Boot Camp Small Group Training w/Leah: 11:00am-12:00pm
- STYKU Body Scans w/Julie: 11:00am-12:00pm
- TRX and Kettlebells Small Group Training w/Beth: 12:00pm-1:00pm
Saturday, March 24, 2018: 9:00am-3:30pm
- Weigh to Change Spring Information Session: 9:00am-10:00am
- 15-minute Massages w/Sheryl: 10:00am-1:00pm
- 15-minute Nutrition Consultations w/Julie: 10:00am-11:00am
- Pilates and Swiss Ball w/Beth: 10:00am-11:00am
- One-on-One 30-minute Personal Training Sessions w/Jerika: 11:00am-12:00pm
- STYKU Body Scans w/Julie: 11:00am-12:00pm
- HIIT Small Group Training w/Isabelle: 1:00pm-2:00pm
- Private Swim Lessons: 2:00pm-3:30pm
** 30-minute personal training package must be purchased on March 22, 23, or 24th, 2018 to receive the 10% off coupon. Coupon expires 3/24/18. Valid only at the Hockomock Area YMCA North Attleboro, Franklin, and Foxboro branch locations. Conditions may apply. Call any branch of the Hockomock Area YMCA for details.
