Julie

Posted on: Friday, January 24th, 2025

February Is Heart Health Month

February is American Heart Health Month. It’s a great time to understand your risk for high blood pressure and heart disease and make some important life changes for a long healthy life.

This month and all year round, we encourage our members and the community to learn more about 2 of our Y’s Healthy Heart Programs.

Blood Pressure Self-Monitoring Program (BPSMP)
Heart Strong: Post Cardiac Rehab Program

We also invite folks to stop by 1 of our branch locations this month to attend a free blood pressure screening and to learn about blood pressure management and strategies.

Free Blood Pressure Readings & Blood Pressure Self Monitoring Program Information

AT OUR NORTH ATTLEBORO Y:

Monday, Feb 10: 9:30am-10:00am

AT OUR FOXBORO Y:

Thursday, Feb. 13: 11:00am-12:00pm

AT OUR FRANKLIN Y:

Monday, Feb. 17: 11:30am-12:00pm

BLOOD PRESSURE SELF-MONITORING PROGRAM (BPSMP)

Learn more about the risk for heart disease by getting a blood pressure reading. Ask a medical provider if you are at risk and take action to reduce your risk. Long-term adherence to lifestyle modifications and medication treatment can be challenging, many studies have focused on the potential of self-monitoring as a tool for blood pressure management. In an effort to address these issues, the Y designed an evidence-based, self-monitoring program aimed to help participants better manage their blood pressure. This program emphasizes that self-monitoring and tracking of individuals’ blood pressure can play a significant role in reducing one’s blood pressure and improving their quality of life.

Our YMCA is a provider of the Blood Pressure Self-Monitoring Program which supports individuals with hypertension to lower their blood pressure by following an evidence-based program that combines blood pressure self-monitoring, nutrition education and personalized support. The YMCA of the USA developed this program to help individuals better manage hypertension and improve their overall health. Less than half of all Americans living with hypertension have it under control. Research shows that the simple process of checking and recording blood pressure at least twice a month over four months may lower blood pressure in some people with hypertension. In addition, evidence shows that proper nutrition, particularly with a reduction in sodium intake, may help reduce both systolic and diastolic blood pressures.

Enrollments are currently being accepted from February through May of 2025 for our Blood Pressure Self-Monitoring Program. People who enroll during February through May will receive:

The program valued at $150 for only $50
A blood pressure cuff/monitor (valued at $40)
Heart healthy recipes and education

How the program works:
Participants will work with trained Healthy Heart Ambassadors over an 8-week session to:

Self-measure their blood pressure
Attend 2 personalized consultations
Attend nutrition education seminars
Record blood pressure readings using a self selected tool

Program Goals:

Reduction in blood pressure
Improved blood pressure management
Increased awareness of triggers that elevate blood pressure
Enhanced knowledge to develop healthier eating habits

To learn more about our program or to register, click here. You may also call us at 508-643-5271 or email donnah@hockymca.org to ask questions and schedule a consultation.

HEART STRONG: POST CARDIAC REHAB PROGRAM

Heart Strong, our Post Cardiac Rehab Program, is a 12-week program designed to support individuals who have participated in a medically supervised cardiac rehabilitation program and want to continue to maintain optimal heart and vascular health through exercise.

This program helps individuals continue with their prescribed exercises with the care and support of YMCA trainers and instructors.

What are the benefits?

Exercise with confidence
Small group setting
Social support
Fully supervised

What is included?

Small group support
Experienced trainers and instructors
Weekly 1-hour sessions for 12 weeks
Free YMCA membership for enrolled participants and full use of all Hockomock Area YMCA branches for the program’s duration.

Cost: $100 for YMCA Members / $150 for Non-members

Enrolling now for upcoming classes!

AT OUR FRANKLIN Y:

Mondays: 11:30am-12:30pm

AT OUR FOXBORO Y:

Thursdays: 11:00am-12:00pm

AT OUR NORTH ATTLEBORO Y:

Wednesdays: 9:30am-10:30am

For more information and to register, email donnah@hockymca.org Donna Higgins, Prescription for a Healthy Lifestyle Coordinator, or call 508-643-5271.

Posted on: Sunday, January 19th, 2025

Robbins Family Kids Gym Renovation

Our Robbins Family Kids Gym at our Franklin Y opened to our members on Sunday, January 19th.

This new indoor play space is designed to spark creativity & confidence, encourage social interactions, and promote active learning and play. It will further expand the opportunity for our youngest members (children 6 and under) to learn, grow and explore at our Y.

The Robbins Family Kids Gym is open for member use 7 days a week.

New Features:

Custom-made play structure – in the shape of an oversized ship – featuring a slide with two rope tunnels and two wobbly bridges
Infant soft play area featuring a ball pit and row boat
A beautiful new lighthouse mural
Wall mounted motor skill play areas

We look forward to seeing you there soon!

Posted on: Friday, January 17th, 2025

New Equipment: North Attleboro Branch

Exciting fitness news!

We’re excited to announce a huge re-investment in our cardio and strength training equipment! This delivery was made at our North Attleboro Y on Monday, December 30.

We look forward to seeing you enjoy our new equipment soon! Wellness Center staff will be available to support members and can demonstrate how the equipment works.

New Equipment at our North Attleboro Y:

New treadmills including performance plus treadmills and new ellipticals
2 Matrix Half Racks with increased space efficiency
A Lateral Pulldown Cable
New Precor AMT (Adaptive Motion Trainer) cardio equipment
A Hip Thrust Machine

Posted on: Tuesday, January 14th, 2025

February Vacation Programs & Care

When School Is Out, the Fun Is In during February Vacation.

WHEN: FEB. 17 – 21, 2025

We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through Y programs, children are cultivating the values, skills and relationships that lead to positive behaviors, socialization, better health, and achievement.

Our experienced staff takes the right steps to ensure your child’s safety and happiness during an action-packed day!

Vacation Week Details:

Program Days: Monday, February 17 through Friday, February 21.
Full Day programs: 9:00am – 4:00pm each day with options for pre-camp (7am-9am) and post-camp (4pm-6pm) at our 3 main branches.
Families can choose which day(s) they wish their child to participate.
Full day camps, please pack a full lunch with water bottle and snacks. Some camps will swim so please check the program description for more details on when to pack a bathing suit and towel.
Check out our field trip information for our traditional day program at each branch in our registration portal today for all the fun we have planned.
Program offerings will differ from each branch.

at the Foxboro Y

REGISTER TODAY (FOXBORO Y)

We are also offering our SPLASH PROGRAM during Vacation Week – an initiative that strives to improve water safety skills and gives more kids the opportunity to enjoy a lifetime of recreational swimming. This is a free program for students age 5-12 in the Foxborough Public Schools. It will run Monday, February 17 through Friday, February 21 at the Foxboro Y. Times will be 3:00pm, 3:30pm, 4:00pm, 4:30pm and 5:00pm. Limited spots. To enroll call 508-543-2523. Y members and non-members are welcome to participate.

Additionally, we are offering a YMCA Lifeguard Certification Course during Vacation Week. Join us for this three day course – happening Friday, February 21 (4:30pm-10:00pm) and Saturday, February 22 and Sunday, February 23 (9am-5pm). The course includes CPR-Pro/AED, Oxygen Admin and First Aid certifications. Learn more and Register

Additionally, we are offering a YMCA Babysitting Course during Vacation Week on Thursday, February 20 (9:00am-12:00pm) for ages 11-16 at our Teen Center, The Zone located at 485 East Washington Street in North Attleboro. Become a certified babysitter when you take the American Health & Safety course. Topics include basic child care and leadership skills, first aid, diapering, feeding and employment skills. Learn more and Register

See you at the Y for fun this February school vacation!

Posted on: Sunday, December 29th, 2024

New Fitness Equipment at all Branches

Exciting fitness news!

We’re excited to be making this re-investment of equipment for our members at all three of our full service branches this year! At the Y, a supportive community is a big part of wellness and we’re here for our members every step of the way.

Wellness Center staff are always available to support members and can demonstrate how the equipment works and adjust settings based on your needs.

Check out each branch’s webpage at the links below with all the details:

Posted on: Saturday, December 21st, 2024

New Equipment at the Foxboro Branch

Exciting fitness news!

We’re excited to announce a huge re-investment in our cardio and strength training equipment! The new equipment was delivered to our Foxboro Y on December 11th!

We look forward to seeing you enjoy our new equipment soon!

New Equipment at our Foxboro Y:

New treadmills including performance plus treadmills and new ellipticals
New Precor AMT (Adaptive Motion Trainer) cardio equipment
Hip Thurst Machine
2 new Olympic Racks

Posted on: Thursday, December 12th, 2024

New Equipment at the Franklin Branch

We’re excited to announce a huge re-investment in our cardio and strength training equipment! Our first equipment delivery is being made at our Franklin Y and arrived November 27th!

We look forward to seeing you enjoy our new equipment soon!

New Equipment at our Franklin Y:

New treadmills including performance plus treadmills and new ellipticals
2 Step Mills
1 Recumbent Bike
A Multi-functional piece for total body workouts

Posted on: Friday, December 6th, 2024

Early Learning Center Off the Foxboro Common

Our newest YMCA Early Learning Center, Off the Foxboro Common

Our Hockomock Area YMCA is thrilled to have a new child care program at the location of the Bethany Congregational Church, off the Foxboro Common, located at 3 Rockhill Street in Foxboro! The Center opened in September 2023.

The Hockomock Area YMCA brings together more than 1,200 families in our three Early Learning Centers at our branch facilities, enabling parents and family members to go to work knowing their children are in safe, stimulating environments. Our centers are fully licensed by the Commonwealth of Massachusetts Department of Early Education and are NAEYC accredited. Our commitment to strengthening the foundations of community means being there for children and families.

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Highlights of our new Early Learning Center Off the Foxboro Common include:

Five bright and inviting classrooms for Toddlers (ages 18 months+) and Preschool and Pre-K Children (ages 3-5 years) to grow and thrive.
Flexible scheduling options including 2, 3, 4 and 5 days a week care for working parents. We are open weekdays from 7:00 a.m. to 6:00 p.m.
Intensive screening & training of caring, licensed staff.
A curriculum combining learning through play in an engaging, fun environment.
Outdoor playground for each child’s physical and social development with peers.
With a commitment to healthy living, all of our child care programs teach children the importance of healthy minds and bodies. We provide a healthy morning and afternoon snack, including a fruit or vegetable as well as milk. A snack calendar is sent home monthly with the newsletter.
For more information or to schedule a tour, email our Director Jessica at jessicama@hockymca.org.

For More Information and Registration:

Please email Jessica at jessicama@hockymca.org.

Our mission is to enhance the quality of life of our members and the community, offering programs and services to all regardless of ability to pay. Part of that mission is a financial assistance program to those who need support and for those who qualify. Learn more

Posted on: Sunday, December 1st, 2024

School Year Programs

Registration is Open

The Y is committed to helping kids learn, grow and thrive. From theatre to gymnastics to sports, swim lessons and more, we offer youth programming that nurtures the unique development journey of every child and teen.

Give your kids the opportunity to thrive this school year. Join us for youth programs at the Y.

VIEW CLASSES & REGISTER

Start the Year Right (Click below to choose your branch/age range/day of the week)	Registration Link
Arts & Enrichment	register
Art (ages 3-10) & Explorers Classes for Preschoolers	register
Cooking	register
Dance	register
Fitness	register
Gymnastics (parent/child)	register
Gymnastics (preschool)	register
Gymnastics: Princess/Superheroes/Ninja (preschool)	register
Gymnastics (ages 6-14)	register
Integration Department Programs welcoming individuals with special needs	register
Intramural Swim Team	register
Leaders Club for Teens	register
Sports	register
Sports Leagues 🏈⚽️⚾️	register
STEM (science technology engineering math) ages 3-12	register
Swim Starters: ages 6 months – 4 years	register
Swim Basics: ages 3-5	register
Swim Basics: ages 5-12	register
Swim Basics: ages 12+	register
Swim Strokes: ages 5-12	register
Stroke & Endurance: ages 5-12	register
Swim Strokes: ages 12+	register
Theatre Classes	register
Theatre	register

Our open enrollment for the school year makes it easier for you to choose the schedule that works, knowing the class spot will be yours for the school year. Sign up once and focus on the fun (not the paperwork). Classes are offered and charged on a monthly basis. You can enroll or transfer in/out of classes as needed. For details on our program enrollment policy, visit our webpage today.

Swim lessons are part of our mission to keep families safe and we work toward the healthy development of all youth. Unsure which class to choose? Visit hockymca.org/swim-lessons or give us a call.

See you at the Y!

Posted on: Saturday, November 30th, 2024

Inclement Weather Policy

The safety of our members and staff is a priority for our YMCA. During extreme weather conditions we employ an inclement weather policy, using our website home page and branch home pages to alert members of any facility closings or delays and class cancellations.

FACILITY CLOSINGS AND DELAYED OPENINGS

The Hockomock Area YMCA will monitor the weather during the winter months and will be mindful of the safety of our members and staff when deciding to continue a consistent class schedule or to modify the schedule based on the weather conditions.

For all group exercise classes, youth programming and adult programming, the Hockomock Area YMCA will make a decision two hours prior to the start of class and will notify all participants via our website and our social media pages.

In the case that the YMCA must close, this communication will be done through our website, member email blast, social media pages and on our phone messages.

CHILD CARE CANCELLATIONS AND DELAYS

It is our intention to operate Child Care and our school-age School’s Out program during regularly scheduled hours. Please be sure to provide your contact information and cell phone number to the facilitator of your child’s program who will alert you in case of any delay or cancellation.

BERNON FAMILY BRANCH	45 Forge Hill Road Franklin, MA 02038	508.528.8708
INVENSYS FOXBORO BRANCH	67 Mechanic Street Foxboro, MA 02035	508.543.2523
HURLEY FAMILY BRANCH	300 Elmwood Street North Attleboro, MA 02760	508.695.7001
MANSFIELD ARTS & EDUCATION CENTER	40 Balcom Street Mansfield, MA 02048	508.339.3066