Posted on: Thursday, May 9th, 2019
Commit to Change this Summer
Join the many folks who have participated in our Weigh to Change program and have succeeded in losing weight and inches, and are now living healthier, happier lives.
Our Weigh to Change (WTC) Program provides the support and guidance you need to succeed. Check out the WTC testimonials of John and Nancy Brennock, Christine Tolland, and Ben Ray:
NORTH ATTLEBORO BRANCH
WEIGH TO CHANGE SPOTLIGHT
“My wife Nancy and I have tried to lose weight repeatedly,” says John Brennock. “She asked me to join Weigh to Change with her. Reluctantly I said I’d join for her. She replied, “do it for yourself or not at all.” Day one I asked, “I love sweets, carbs, beer, wine, single malt scotch, and don’t eat vegetables. Can you help?” Surprisingly the nutritionist said yes! Without giving up things I love, and despite normal aging, we were more successful than we ever dreamed.”
FOXBORO BRANCH
WEIGH TO CHANGE SPOTLIGHT
“In April 2016 I participated in the first Weigh to Change and lost 14 pounds. I lost another 18, equaling 32 total” explains Christine Tolland. “What I gained from WTC was beyond my expectations. Not only did I learn how to eat clean, WTC helped me peel back the layers revealing the real me. I have gained a network of people that support me, 3 years after the program! I am stronger, more condident, and determined in all aspects of my life.”
FRANKLIN BRANCH
WEIGH TO CHANGE SPOTLIGHT
“I began Weigh to Change overweight at 330 pounds,” says Ben Ray. “Within 10 weeks, I lost 35 pounds and the weight is still dropping. At the same time, I’ve gained muscle and an increase in strength and energy.
Weight to Change is about embracing a lifestyle change. Unlike other programs I’ve been on, there’s no point counting or avoiding carbs. It’s about being mindful of your food choices and balancing your diet with the right combination of fat, protein and carbs. The nutritionist taught me how to make changes to my eating habits so that I don’t feel I’m on a diet and I’m never hungry.
The group and individual workouts are also outstanding. The trainers push hard but also do a great job modifying workouts to accommodate everyone’s fitness level. So whether you’re fit, out of shape or suffer from injuries, the workouts work for everyone.
The thing that surprised me the most was the comradery within the group. People in the group were all very friendly. They encouraged each other throughout the workouts and also shared food tips. Everyone worked together because we were all striving for the common goal of making positive changes in our lives.”
Join our Weigh to Change program today and achieve your own personal weight and inch loss goals.
Registration is now open for the Summer program.
The 11-week program will run June 24th – Sept 7th. (Normally the program runs for 10 weeks however, an additional week has been added in to allow for vacation.)
The Weigh to Change program offers support and education in both areas of fitness and nutrition. By combining physical training and better nutrition, participants will benefit in the most successful way to achieve weight loss. Participants will be challenged throughout the ten weeks with personal training, nutrition guidance, group workouts, and friendly challenge competitions.
Join us for a free introduction to Weigh to Change. At the introduction, you will choose either:
a 1-on-1 session with our nutrtionist OR a 20-minute workout with 10-minute healthy post-workout snack, and 15-minute quick info session:
- Bernon Family Branch: Sat. June 15 @ 10:30am OR Wed. June 19 @ 6:00pm
- Invensys Foxboro Branch: Sat. June 15 @ 10:00am OR Wed. June 19 @ 6:00pm
- North Attleboro Branch: Sat. June 15 @ 11:00am OR Wed. June 19 @ 6:00pm
The program includes:
- Weekly individual 30-minute personal training sessions
- Individual nutrition counseling with our nutritionist
- Minimum of 3 weekly group training sessions offered solely for the Summer WTC group
- Weekly nutrition and physical challenges and entry in a local road race
- Two Nutrition workshops
- Grocery store education tours
- Before & after Styku 3-D body scans to provide measurements
The cost of the program is $499 for Hockomock Area YMCA Members and $599 for Hockomock Area YMCA Program Members (over an $800 value). Payment plan available.
