FX Group Exercise Schedule Weekly

Posted on: Tuesday, September 8th, 2015

FX Group Exercise Schedule Weekly

Mon Apr 28: 6:00 am-6:45 am

Cycle

Cycle Studio

Instructor: Stacey

7:00 am-7:45 am

HITT/Core

Studio A

Instructor: Nicki

8:00 am-8:45 am

Total Body Conditioning

Gym

Instructor: Jackie

9:00 am-10:00 am

Ride/Rip

Cycle & Studio B

Instructor: Jill

9:15 am-10:00 am

Cardio Hip Hop

Studio A

Instructor: Trish

10:10 am-10:40 am

Express Pilates

Studio A

Instructor: Trish

10:15 am-11:00 am

Aqua Aerobics

Pool

Instructor:Meredith, sub Kim

10:30 am-11:30 am

Yoga for Everyone

Studio B

Instructor: Michelle

11:00 am-12:00 pm

Move & Groove

Studio A

Instructor: Rachel

5:15 pm-6:00 pm

Total Body Conditioning

Studio A

Instructor: Brynne, sub Stephanie

6:00 pm-7:00 pm

ZUMBA

Studio A

Instructor: Loraine

6:15 pm-7:15 pm

Y Cycle

cycle studio

Instructor:Sharon

7:00 pm-7:45 pm

Pound

Studio A

Instructor:Louise, sub Erin

7:00 pm-8:00 pm

Vinyasa Yoga

Studio B

Instructor:Clara
Tue Apr 29: 5:45 am-6:30 am

Weight Workout

Studio A

Instructor: Stacey/ Alyssa

6:30 am-7:30 am

Y Cycle

Cycle Studio

Instructor: Tina

8:00 am-8:50 am

Low Impact Aqua Aerobics

Pool

Instructor:Kathy

8:10 am-8:55 am

Bolly X

Studio B

Instructor:Tasnim

9:00 am-10:00 am

Total Body Conditioning

Studio A

Instructor: Jill

10:00 am-10:30 am

Beginner Cycle

Cycle Studio

Instructor:Cynthia

10:00 am-11:00 am

Power Yoga

Studio B

Instructor:Sarah, sub Mary

11:15 am-12:00 pm

Chair Yoga

Studio B

Instructor: Michelle

6:00 pm-6:45 pm

Barre

Studio B

Instructor: Shelly

6:15 pm-7:00 pm

Hi Low Dance

Studio A

Instructor:Sam

7:05 pm-7:55 pm

Aqua Zumba

Pool

Instructor:BB

7:05 pm-7:50 pm

Barbell Strength

Studio A

Instructor: Sam
Wed Apr 30: 6:00 am-6:45 am

Cycle

Cycle Studio

Instructor:Ally

7:00 am-7:45 am

HIIT/Weights

1/2 gym

Instructor: Nicki

8:00 am-8:45 am

Chairlates

Studio A

Instructor: Jackie

8:00 am-8:45 am

Aqua Aerobics

Pool

Instructor:Susanna

9:00 am-10:00 am

Y Cycle

Cycle Studio

Instructor: Laura

9:15 am-10:00 am

Cardio Hip Hop

Studio A

Instructor: Trish

10:10 am-10:55 am

Pilates Yoga Fusion

Studio B

Instructor:Trish

10:10 am-10:55 am

Low Impact Fitness

Studio A

Instructor: Meredith, sub Susanna

11:00 am-12:00 pm

Move & Groove

Studio A

Instructor:Rachel

11:15 am-12:00 pm

Chair Yoga

Studio B

Instructor: Michelle

5:15 pm-6:00 pm

Total Body Conditioning

Studio A

Instructor:Kait, sub Stephanie

6:15 pm-7:15 pm

Zumba

Studio A

Instructor: Lorraine

6:15 pm-7:00 pm

YCycle

Cycle Studio

Instructor: Sue/ Alise

7:00 pm-8:00 pm

Vinyasa Yoga

Studio B

Instructor:Clara
Thu May 1: 5:45 am-6:30 am

Weight Workout

Studio A

Instructors: Alyssa/Stacey

6:30 am-7:30 am

Y Cycle

cycle studio.

Instructor: Tina

8:00 am-8:50 am

Low Impact Aqua Aerobics

Pool

Instructor:Kathy

8:30 am-9:15 am

Total Body Conditioning

Studio A

Instructor: Susanna

9:15 am-10:00 am

Low Impact Kickboxing

Studio A

Instructor: Susanna

10:15 am-11:00 am

Zumba

Studio A

Instructor:Mayumi

11:15 am-12:00 pm

Chair Yoga

Studio B

Instructor:Michelle L.

5:30 pm-6:10 pm

Total Body Conditioning

Studio A

Instructor: Stephanie, sub Brynne

6:00 pm-6:45 pm

Barre

Studio B

Instructor:Patti

6:15 pm-7:00 pm

High Fitness

Studio A

Instructor:Nilza/Sam

7:10 pm-7:55 pm

Core & Stretch

Studio B

Instructor:Sam (please bring foam roller if you have one)
Fri May 2: 6:00 am-7:00 am

Sunrise Yoga

Studio B

Instructor:Ally

8:00 am-8:45 am

Weight Workout

Gym

Instructor:Stacey

9:00 am-9:45 am

Cycle

Cycle Studio

Instructor: Alise

9:15 am-10:00 am

Cardio Hip Hop

Indoors- Studio A

Instructor: Trish

10:10 am-10:55 am

Barre

Studio B

Instructor: Trish

10:15 am-11:15 am

Yoga for Everyone

Studio A

Instructor: Lisa B

10:15 am-11:00 am

Aqua Aerobics

pool

Instructor:Meredith, sub Kim

11:00 am-12:00 pm

Zumba Gold

Studio B

Instructor:Patti
Sat May 3: 7:15 am-8:00 am

Y Cycle

Cycle Studio

Instructor: Louanne

8:30 am-9:30 am

Y Cycle

Cycle Studio

instructor:Ally

8:30 am-9:15 am

High Fitness

Indoors Studio A

Instructor: Nilza/Sam

9:30 am-10:15 am

Boot Camp

Studio A

Instructor: Alyssa

9:30 am-10:30 am

Power Yoga

Studio B

Instructor:Sarah

10:30 am-11:15 am

Dance Fusion

Studio A

Instructor:Samantha
Sun May 4: 7:15 am-8:15 am

Barbell

Studio A

Instructor: Alyssa

7:15 am-8:00 am

Y Cycle

Cycle Studio

Instructor: Louanne

8:30 am-9:30 am

Barbell Strength

Studio A

Instructor: Alyssa

8:30 am-9:15 am

Barre Fusion

Studio B

Instructor: Sam

9:30 am-10:30 am

Zumba

Studio A

Instructor: Patti

9:30 am-10:15 am

Core & Stretch

Studio B

instructor: Sam (please bring foam roller if you have one)

10:40 am-11:40 am

Yoga for Everyone

Studio A

Instructor:Christine

BERNON FAMILY BRANCH	45 Forge Hill Road Franklin, MA 02038	508.528.8708
INVENSYS FOXBORO BRANCH	67 Mechanic Street Foxboro, MA 02035	508.543.2523
HURLEY FAMILY BRANCH	300 Elmwood Street North Attleboro, MA 02760	508.695.7001
MANSFIELD ARTS & EDUCATION CENTER	40 Balcom Street Mansfield, MA 02048	508.339.3066

FX Group Exercise Schedule Weekly

HOCKOMOCK AREA YMCA

HOCKOMOCK AREA YMCA LOCATIONS