CARDIO & STRENGTH
Our cardio and strength classes are designed to get your heart rate up to exercise levels.
HEALTHY LIVING
HEALTH & FITNESS:
CYCLE
Cardiovascular workout, pedal through hill climbs, sprints & many other drills.
Free Member Benefit Drop-In Class
LOW IMPACT AQUA AEROBICS
Improve cardiovascular fitness & build strength in water at a slower pace.
Free Member Benefit Drop-In Class
POUND
Energizing & sweat-dripping fun playing the drums using lightweight drumsticks.
Free Member Benefit Drop-In Class
