GROUP EXERCISE SCHEDULE

GROUP EXERCISE SCHEDULE

Mon Mar 24
  • 6:00 am-6:45 am
    Cycle
    Cycle Studio

    Instructor: Stacey

  • 7:00 am-7:45 am
    HITT/Core
    Studio A

    Instructor: Nicki

  • 8:00 am-8:45 am
    Total Body Conditioning
    Gym

    Instructor: Jackie

  • 9:00 am-10:00 am
    Ride/Rip
    Cycle & Studio B

    Instructor: Jill

  • 9:15 am-10:00 am
    Cardio Hip Hop
    Studio A

    Instructor: Natalie/Trish

  • 10:10 am-10:40 am
    Express Pilates
    Studio A

    Instructor: Trish

  • 10:15 am-11:00 am
    Aqua Aerobics
    Pool

    Instructor:Meredith

  • 10:30 am-11:30 am
    Yoga for Everyone
    Studio B

    Instructor: Michelle

  • 11:00 am-12:00 pm
    Move & Groove
    Studio A

    Instructor: Rachel, sub Susanna

  • 5:15 pm-6:00 pm
    Total Body Conditioning
    Studio A

    Instructor: Brynne

  • 6:00 pm-7:00 pm
    ZUMBA
    Studio A

    Instructor: Loraine

  • 6:15 pm-7:15 pm
    Y Cycle
    cycle studio

    Instructor:Sharon

  • 7:00 pm-8:00 pm
    Vinyasa Yoga
    Studio B

    Instructor:Clara

  • 7:00 pm-7:45 pm
    Pound
    Studio A

    Instructor:Louise

Tue Mar 25
  • 5:45 am-6:30 am
    Weight Workout
    Studio A

    Instructor: Stacey/ Alyssa

  • 6:30 am-7:30 am
    Y Cycle
    Cycle Studio

    Instructor: Tina

  • 8:00 am-8:50 am
    Low Impact Aqua Aerobics
    Pool

    Instructor:Kathy

  • 8:10 am-8:55 am
    Bolly X
    Studio B

    Instructor:Tasnim

  • 9:00 am-10:00 am
    Total Body Conditioning
    Studio A

    Instructor: Jill

  • 10:00 am-10:30 am
    Beginner Cycle
    Cycle Studio

    Instructor:Cynthia

  • 10:00 am-11:00 am
    Power Yoga
    Studio B

    Instructor:Sarah

  • 11:15 am-12:00 pm
    Chair Yoga
    Studio B

    Instructor: Michelle

  • 6:00 pm-6:45 pm
    Barre
    Studio B

    Instructor: Meredith

  • 6:00 pm-6:45 pm
    Hi Low Dance
    Studio A

    Instructor:Sam

  • 7:00 pm-7:45 pm
    Barbell Strength
    Studio A

    Instructor: Sam

  • 7:05 pm-7:55 pm
    Aqua Zumba
    Pool

    Instructor:BB

Wed Mar 26
  • 6:00 am-6:45 am
    Cycle
    Cycle Studio

    Instructor:Ally

  • 7:00 am-7:45 am
    HIIT/Weights
    1/2 gym

    Instructor: Nicki

  • 8:00 am-8:45 am
    Chairlates
    Studio A

    Instructor: Jackie

  • 8:00 am-8:45 am
    Aqua Aerobics
    Pool

    Instructor:Susanna

  • 9:00 am-10:00 am
    Y Cycle
    Cycle Studio

    Instructor: Laura

  • 9:15 am-10:00 am
    Cardio Hip Hop
    Studio A

    Instructor: Natalie/Trish

  • 10:10 am-10:55 am
    Pilates Yoga Fusion
    Studio B

    Instructor:Trish

  • 10:15 am-11:00 am
    Low Impact Fitness
    Studio A

    Instructor: Meredith

  • 11:00 am-12:00 pm
    Move & Groove
    Studio A

    Instructor:Rachel

  • 5:30 pm-6:15 pm
    Total Body Conditioning
    Studio A

    Instructor:Kait

  • 6:15 pm-7:15 pm
    Zumba
    Studio A

    Instructor: Lorraine

  • 6:30 pm-7:15 pm
    YCycle
    Cycle Studio

    Instructor: Sue/ Alise

  • 7:00 pm-8:00 pm
    Vinyasa Yoga
    Studio B

    Instructor:Clara

Thu Mar 27
  • 5:45 am-6:30 am
    Weight Workout
    Studio A

    Instructors: Alyssa/Stacey

  • 6:30 am-7:30 am
    Y Cycle
    cycle studio.

    Instructor: Tina

  • 8:00 am-8:50 am
    Low Impact Aqua Aerobics
    Pool

    Instructor:Kathy

  • 8:30 am-9:15 am
    Total Body Conditioning
    Studio A

    Instructor: Susanna

  • 9:15 am-10:00 am
    Low Impact Kickboxing
    Studio A

    Instructor: Susanna

  • 10:15 am-11:00 am
    Zumba
    Studio A

    Instructor:Mayumi, sub Samantha

  • 11:15 am-12:00 pm
    Chair Yoga
    Studio B

    Instructor:Michelle L.

  • 5:30 pm-6:10 pm
    Total Body Conditioning
    Studio A

    Instructor: Stephanie

  • 6:00 pm-6:45 pm
    Barre
    Studio B

    Instructor:Patti, sub Mallory

  • 6:15 pm-7:00 pm
    High Fitness
    Studio A

    Instructor:Nilza/Sam

  • 7:05 pm-7:55 pm
    Aqua Zumba
    Pool

    Instructor:Susanna

  • 7:10 pm-7:55 pm
    Core & Stretch
    Studio B

    Instructor:Sam (please bring foam roller if you have one)

Fri Mar 28
  • 6:00 am-7:00 am
    Sunrise Yoga
    Studio B

    Instructor:Ally

  • 8:00 am-8:45 am
    Weight Workout
    Gym

    Instructor:Stacey

  • 9:00 am-9:45 am
    Cycle
    Cycle Studio

    Instructor: Alise

  • 9:15 am-10:00 am
    Cardio Hip Hop
    Indoors- Studio A

    Instructor: Natalie/Trish

  • 10:10 am-10:55 am
    Barre
    Studio B

    Instructor: Trish

  • 10:15 am-11:15 am
    Yoga for Everyone
    Studio A

    Instructor: Lisa B

  • 10:15 am-11:00 am
    Aqua Aerobics
    pool

    Instructor:Meredith

  • 11:00 am-12:00 pm
    Zumba Gold
    Studio B

    Instructor:Patti, sub Stephanie

Sat Mar 29
  • 7:15 am-8:00 am
    Y Cycle
    Cycle Studio

    Instructor: Louanne

  • 8:30 am-9:30 am
    Y Cycle
    Cycle Studio

    instructor:Ally

  • 8:30 am-9:15 am
    High Fitness
    Indoors Studio A

    Instructor: Nilza/Sam

  • 9:30 am-10:15 am
    Boot Camp
    Studio A

    Instructor: Alyssa

  • 9:30 am-10:30 am
    Power Yoga
    Studio B

    Instructor:Sarah

  • 10:30 am-11:15 am
    Dance Fusion
    Studio A

    Instructor:Samantha

Sun Mar 30
  • 7:15 am-8:00 am
    Y Cycle
    Cycle Studio

    Instructor: Louanne

  • 7:15 am-8:15 am
    Barbell
    Studio A

    Instructor: Alyssa

  • 8:30 am-9:15 am
    Barre Fusion
    Studio B

    Instructor: Sam

  • 8:30 am-9:30 am
    Barbell Strength
    Studio A

    Instructor: Alyssa

  • 9:30 am-10:15 am
    Core & Stretch
    Studio B

    instructor: Sam (please bring foam roller if you have one)

  • 9:30 am-10:30 am
    Zumba
    Studio A

    Instructor: Patti, sub Lorraine

  • 10:30 am-11:30 am
    Yoga for Everyone
    Studio B

    Instructor:Christine

HOCKOMOCK AREA YMCA

300 Elmwood Street
North Attleboro, MA 02760
 508.695.7001

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