MIND & BODY
Our Mind & Body classes will help you develop flexibility, strength and balance. By emphasizing symmetry of body and mind, classes will improve your body awareness, helping you live more comfortably.
HEALTHY LIVING
HEALTH & FITNESS:
CHAIRLATES
Class incorporates, barre, Pilates & body sculpting exercises.
Member Benefit Drop-In Class
CHAIR YOGA
Gentle approach to flexibility, balance & strength while seated in a chair.
Member Benefit Drop-In Class
CORE & STRETCH
working your abdominals while stretching out your muscles.
Member Benefit Drop-In Class
INTRO TO TAI CHI
Learn the ancient healing to improve your balance, stamina and equanimity.
Member Benefit Drop-In Class
VINYASA YOGA
Dynamic breathe work, continuous movement/flow with deep holds.
Member Benefit Drop-In Class
