STRENGTH
Strength training classes challenge you with a series of resistance exercises designed to provide varied workouts.
HEALTHY LIVING
HEALTH & FITNESS:
BOOT CAMP
Cardio drills mixed with body weight exercises in a station format.
Member Benefit Drop-In Class
EXPRESS MAT PILATES
30 minutes of Core exercises to build your muscle groups & core strength.
Member Benefit Drop-In Class
TOTAL BODY CONDITIONING
Full body workout utilizing free weights to work all muscle groups.
Member Benefit Drop-In Class
