WATER FITNESS
Water exercise, adult swim lessons (it's NEVER too late) and adapted exercise for those with disabilities or in rehabilitation are some of the water-based activities available at the Y.
HEALTHY LIVING
ADULT & FAMILY SWIM:
FEELS GREAT WITH LOW IMPACT
The pool is great for exercise because the water offers resistance while reducing the impact of land-based exercises. Water fitness classes are a fun way to exercise, and the low-impact workout builds strength and flexibility for people of all ages.
Aqua Aerobics
Complete water fitness class using a variety of exercises and equipment. Activities may include dance, calisthenics, walking, and kicking. Intensity and impact can be varied on an individual basis. Each class consists of warm-up, aerobic, cool-down, muscle toning and flexibility segments. Class may take place in shallow water, deep water or a combination of shallow and deep water.
These are drop-in classes for members. Check the Pool Schedule for days and times.
Member Benefit Drop-In Class
