GROUP EXERCISE SCHEDULE

Mon Jan 20: 5:45 am-6:30 am

Bootcamp - Canceled

Gym

Instructor: Amy

9:00 am-9:45 am

High Fitness

Studio

Instructor: Kaylee

9:50 am-10:20 am

YO - Music Driven Stretch

Community Room

Instructor: Kaylee

10:30 am-11:15 am

Gentle Strength

Comm Rm

Instructor: Beth C

5:15 pm-6:00 pm

Yoga Fusion

Studio

Instructor: Beth C
Please bring a mat to class

6:15 pm-7:00 pm

HIIT, Strength, Core and More

Studio

Instructor: New Instructor - Gail!

7:15 pm-8:00 pm

Zumba

Studio

Instructor:sub Mayumi
Tue Jan 21: 5:45 am-6:30 am

Rip and Ride

Comm Rm

Instructor: Amy

7:45 am-8:30 am

⭐️New Instructor⭐️ Strength Training

GYM

Instructor: Jen F

9:00 am-9:25 am

Core & Balance

Studio

Instructor: Brenda

9:30 am-10:15 am

Dance Fusion

Studio

Instructor: Brenda

10:30 am-11:15 am

Low Impact Fitness

Studio

Instructor: Beth

5:30 pm-6:15 pm

Bootcamp - Moved to the Gym!

Gym

Instructor: Jess

6:30 pm-7:15 pm

Y Cycle

Comm Rm

Instructor: Sub Mike

7:15 pm-8:00 pm

Zumba

Studio

Instructor: Lily
Wed Jan 22: 8:30 am-9:25 am

Pilates Fusion

Studio

Instructor: Jill

9:30 am-10:15 am

Zumba

Studio

Instructor: Mayumi

9:30 am-10:15 am

Bootcamp

Gym

Instructor: Jess

10:30 am-11:25 am

Gentle Flow Yoga

Comm Rm

Instructor: Jo Ann

11:30 am-12:00 pm

Mindful Meditation

Comm Rm

Instructor: Jo Ann

6:15 pm-7:00 pm

Bootcamp

Gym

Instructor: Funmi

7:30 pm-8:15 pm

Zumba

Studio

Instructor: Gisela
Thu Jan 23: 5:45 am-6:30 am

Strength Training

Studio

Instructor: Amy

9:15 am-10:15 am

Rip n' Ride

Comm Rm

Instructor: Jill

9:15 am-10:00 am

Barre

Studio

Instructor: Jen

10:15 am-11:15 am

Low Impact Fitness

Studio

Instructor: Jen F

5:30 pm-6:15 pm

Barre/Strength Fusion

Comm Rm

Instructor: Kim

7:00 pm-7:45 pm

Stretch & Strength Yoga

Studio

Instructor: Holly Dav
Please bring a mat to class
Fri Jan 24: 5:45 am-6:30 am

Bootcamp with Elise!

Community Room

Instructor: Elise

7:30 am-8:15 am

Y Cycle

Comm Room

Instructor: Instructor: Jenn

9:00 am-9:45 am

Strength Training

Studio

Instructor: Jill

9:00 am-9:45 am

High Fitness

Gym

Instructor: Kaylee

9:50 am-10:20 am

Yo - Music Driven Stretch

Studio

Instructor: Kaylee

10:30 am-11:15 am

⭐️NEW⭐️Low Impact with Suzy

Studio

This class will improve you cardiovascular health, muscle strength, and endurance while having fun!

5:15 pm-6:00 pm

Yoga with Qigong

Studio

Instructor: Holly Dav
Please bring a mat to class
Sat Jan 25: 7:00 am-7:45 am

Y Cycle

Comm Rm

Instructor: Beth C

8:00 am-9:00 am

Vinyasa Flow Yoga

Comm Rm

Instructor: Jo Ann
Please bring a mat to class

8:30 am-9:15 am

Total Body Conditioning

Studio

Instructor: Brenda

9:30 am-10:30 am

Dance Fusion

Studio

Instructor: Brenda
Sun Jan 26: 8:00 am-8:45 am

Zumba

Studio

Instructor: Benji

8:00 am-8:45 am

Y Cycle

Community Room

Instructor: Mark

9:00 am-9:45 am

Bootcamp

Gym

Instructor: Holly

9:15 am-10:00 am

Gentle Flow Yoga

Comm Rm

Instructor: Holly Dav
Please bring a mat to class

BERNON FAMILY BRANCH	45 Forge Hill Road Franklin, MA 02038	508.528.8708
INVENSYS FOXBORO BRANCH	67 Mechanic Street Foxboro, MA 02035	508.543.2523
HURLEY FAMILY BRANCH	300 Elmwood Street North Attleboro, MA 02760	508.695.7001
MANSFIELD ARTS & EDUCATION CENTER	40 Balcom Street Mansfield, MA 02048	508.339.3066

HOCKOMOCK AREA YMCA

HOCKOMOCK AREA YMCA LOCATIONS