SENIOR ACTIVITIES
Whether it’s in the pool, on a walk or at a birthday social, our programs for seniors help you enjoy your friends and stay healthy.
HEALTHY LIVING
HEALTH & FITNESS:
MAKING A DIFFERENCE
The Hockomock Area YMCA is committed to Social Responsibility, offering a variety of ways for seniors to be involved in the community. Seniors engage in the Y’s mission as a nonprofit, offering leadership and volunteering their time.
We offer opportunities for seniors to join town cleanups, contribute to local food pantries, and engage in meaningful ways with teenagers at camp and in the Leaders Program. Likewise, our staff contributes at community events and senior centers throughout the year, such as nutrition seminars and exercise programs.
SENIOR EXERCISE AND WELLNESS
Engaging with older adults, creating welcoming environments for increased physical activity, is important for improving the health of our community. We offer walking clubs and indoor tracks, individualized wellness center orientations, and dozens of exercise classes for active older adults. Enjoy Chair Yoga, Senior Fitness, Senior Social, Zumba Gold, Gentle Yoga, Water Aerobics, and more.
CHAIR YOGA
A gentle approach to flexibility, balance and strength while seated in a chair.
Member Benefit Drop-In Class
GENTLE FLOW YOGA
Restore and nurture with simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility.
Member Benefit Drop-In Class
SENIOR FITNESS
45 minutes of a low impact workout designed to improve balance, flexibility, strength and cardio combined with a bit of socializing and getting to know your classmates.
Member Benefit Drop-In Class
SENIOR SOCIAL
A senior class that focuses on cardiovascular health and strength training. 30 minutes of energetic cardio and 30 minutes of work on our nautilus machines to help you with strength training.
Member Benefit Drop-In Class
ZUMBA® GOLD
Latin inspired cardio dance class that incorporates alternating fast and slow rhythms to improve cardiovascular fitness, designed for active older adults.
Free Member Benefit Drop-In Class
