WATER FITNESS – BERNON FAMILY YMCA

HEALTHY LIVING

ADULT & FAMILY SWIM:

FEELS GREAT WITH LOW IMPACT

The pool is great for exercise because the water offers resistance while reducing the impact of land-based exercises. Water exercise classes are a fun way to exercise, and the low-impact workout builds strength and flexibility for people of all ages.

Aqua Aerobics

Complete water fitness class using a variety of exercises and equipment. Activities may include dance, calisthenics, walking, and kicking. Intensity and impact can be varied on an individual basis. Each class consists of warm-up, aerobic, cool-down, muscle toning and flexibility segments. Class may take place in shallow water, deep water or a combination of shallow and deep water.

Member Benefit Drop-In Class

Aqua Arthritis

AFYAP (Arthritis Foundation: YMCA Aquatic Program) This is a soothing exercise class specifically designed for those with arthritis. This class focuses on building strength, balance, and flexibility for those with arthritis. The class uses unique equipment and exercises to help participants get a work out while not causing additional pain. All exercises are low impact in shallow water. This class is instructed by a certified Arthritis Foundation instructor. The instructor is certified by the YMCA and the National Arthritis Foundation.

Member Benefit Register

Aqua Zumba

Burn calories and tone muscle in this fast paced low impact Aqua Aerobics Class. Much like dry land Zumba, workouts incorporate Latin dance. This class is for beginners and athletes alike.

Available Every Session Register

BERNON FAMILY BRANCH	45 Forge Hill Road Franklin, MA 02038	508.528.8708
INVENSYS FOXBORO BRANCH	67 Mechanic Street Foxboro, MA 02035	508.543.2523
HURLEY FAMILY BRANCH	300 Elmwood Street North Attleboro, MA 02760	508.695.7001
MANSFIELD ARTS & EDUCATION CENTER	40 Balcom Street Mansfield, MA 02048	508.339.3066