GROUP EXERCISE SCHEDULE

GROUP EXERCISE SCHEDULE

Mon Nov 4
  • 5:45 am-6:30 am
    Bootcamp
    Gym

    Instructor: Amy

  • 9:00 am-9:45 am
    High Fitness
    Studio

    Instructor: Kaylee

  • 9:50 am-10:20 am
    YO - Music Driven Stretch
    Community Room

    Instructor:  Kaylee

  • 10:30 am-11:15 am
    Gentle Strength
    Comm Rm

    Instructor: sub Kaylee

  • 5:15 pm-6:00 pm
    Yoga Fusion
    Studio

    Instructor: Beth C
    Please bring a mat to class

  • 6:15 pm-7:00 pm
    HIIT, Strength, Core and More
    Studio

    Instructor:  Laura

  • 7:15 pm-8:00 pm
    Zumba
    Studio

    Instructor: Kacie

Tue Nov 5
  • 5:45 am-6:30 am
    Rip and Ride
    Comm Rm

    Instructor: Amy

  • 7:45 am-8:30 am
    Strength Training
    GYM

    Instructor: Funmi

  • 9:00 am-9:25 am
    Core & Balance
    Studio

    Instructor: Brenda

  • 9:30 am-10:15 am
    Dance Fusion
    Studio

    Instructor: Brenda

  • 10:30 am-11:15 am
    Low Impact Fitness
    Studio

    Instructor: Beth

  • 5:30 pm-6:15 pm
    Bootcamp
    Comm Rm

    Instructor: Jess

  • 6:30 pm-7:15 pm
    Y Cycle
    Comm Rm

    Instructor: Laura

  • 7:15 pm-8:00 pm
    Zumba
    Studio

    Instructor: Lily

Wed Nov 6
  • 8:30 am-9:25 am
    Pilates Fusion
    Studio

    Instructor: Jill

  • 9:30 am-10:15 am
    Bootcamp
    Gym

    Instructor: Jess

  • 9:30 am-10:15 am
    Zumba
    Studio

    Instructor: Mayumi

  • 10:30 am-11:25 am
    Gentle Flow Yoga
    Comm Rm

    Instructor: Jo Ann

  • 11:30 am-12:00 pm
    Mindful Meditation
    Comm Rm

    Instructor: Jo Ann

  • 6:15 pm-7:00 pm
    Bootcamp
    Gym

    Instructor:  Funmi

  • 7:30 pm-8:15 pm
    Zumba
    Studio

    Instructor: Gisela

Thu Nov 7
  • 5:45 am-6:30 am
    Strength Training
    Studio

    Instructor: Sub Laura

  • 9:15 am-10:15 am
    Rip n' Ride
    Comm Rm

    Instructor: Jill

  • 9:15 am-10:00 am
    Barre
    Studio

    Instructor: Jen

  • 10:15 am-11:15 am
    Low Impact Fitness
    Studio

    Instructor: Jen F

  • 5:30 pm-6:15 pm
    Barre/Strength Fusion
    Comm Rm

    Instructor: Kim

  • 7:00 pm-7:45 pm
    Stretch & Strength Yoga
    Studio

    Instructor: Holly Dav
    Please bring a mat to class

Fri Nov 8
  • 5:45 am-6:30 am
    Bootcamp with Elise!
    Community Room

    Instructor:  Elise

  • 7:30 am-8:15 am
    Y Cycle
    Comm Room

    Instructor: Instructor: sub Mike

  • 9:00 am-9:45 am
    Strength Training
    Studio

    Instructor: Jill

  • 9:00 am-9:45 am
    High Fitness
    Gym

    Instructor: Kaylee

  • 9:50 am-10:20 am
    Yo - Music Driven Stretch
    Studio

    Instructor: Kaylee

  • 5:15 pm-6:00 pm
    Yoga with Qigong
    Studio

    Instructor: Holly Dav
    Please bring a mat to class

Sat Nov 9
  • 7:00 am-7:45 am
    Y Cycle
    Comm Rm

    Instructor: Beth C

  • 8:00 am-9:00 am
    Vinyasa Flow Yoga
    Comm Rm

    Instructor: Jo Ann
    Please bring a mat to class

  • 8:30 am-9:15 am
    Total Body Conditioning
    Studio

    Instructor: Brenda

  • 9:30 am-10:30 am
    Dance Fusion
    Studio

    Instructor: Brenda

Sun Nov 10
  • 8:00 am-8:45 am
    Y Cycle
    Community Room

    Instructor:  Mark

  • 8:00 am-8:45 am
    Zumba
    Studio

    Instructor: Benji

  • 9:00 am-9:45 am
    Bootcamp
    Gym

    Instructor: Amy

  • 9:15 am-10:00 am
    Gentle Flow Yoga
    Comm Rm

    Instructor: Sub Carol
    Please bring a mat to class

HOCKOMOCK AREA YMCA

300 Elmwood Street
North Attleboro, MA 02760
 508.695.7001

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