STRENGTH

BALANCE CORE

A class designed to focus on strengthening balance by engaging the core with barre and yoga inspired movements.

CHAIRLATES

A low impact, high energy class that incorporates barre, pilates, and sculpting exercises using a chair. This is not a seated class.

CHAIR YOGA

A gentle approach to flexibility, balance and strength while seated in a chair.

GENTLE FLOW YOGA

Restore and nurture with simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility.

PILATES/BARRE-FUSION

Enhance and tone abs, lower back, glutes, arms and core while improving flexibility and posture in this multilevel class, fused with the use of a variety of equipment.

PILATES FUSION

Pilates based workout using abs and core while getting a full deep body stretch.

POWER YOGA/h3>

A vinyasa power style class designed to flow along while increasing the body’s range of motion and strength.

Member Benefit Drop-In Class

STRENGTH & STRETCH YOGA

A basic foundational yoga where postures are practiced to align, strengthen and promote flexibility in the body. Full-body relaxation and balance are the goals.

VINYASA FLOW YOGA

Lose yourself in a smooth sequence of poses beautifully paired with breath.

YOGA FUSION

A blend of yoga poses with other fitness regimens, such as Pilates or strength training allowing for increased flexibility, strength and reduction of stress.

YOGA WITH QIGONG

A relaxing yet stimulating ancient system for rejuvenating energy, toning the internal organs using Qigong exercises. Includes a meditative body scan which allows life force energy to flow refreshing every single cell.