HOCKOMOCK AREA YMCA

Posted on: Monday, June 25th, 2018

Our New Youth Programs This Summer

Kids will be home from school soon, and it’s time to think about what Summer activities they’ll be doing. Besides the staple programs at our YMCAs, such as Swim Lessons and Camp, check out these new ones. The online registration page has all the details.

NEW THIS SUMMER:

RUN.FUN.LIVE (for ages 6-10) @ the Foxboro Y
A week long (8/6-8/10 from 10:00am – 1:00pm) wellness mini series for kids who love to be active and have fun! Includes daily one-hour segments including: physical activity, cooking class, outdoor adventure. Kids will train for and participate in Jaime’s Fund 5K on 8/11. Register today.

SPLASH BASH (for all ages)
June 16 is the opening of our outdoor pools. Celebrate and bring a friend to a free pool party 1:00-3:00pm @ the Foxboro & Franklin Y’s. Details at hockymca.org/splash-bash

INTENSIVE SWIM LESSONS
Get maximum exposure to swim lessons in either a four-day per week class, which week(s) you select (offered @ the Franklin Y) or an eight-day over two weeks class (offered at the Foxboro Y). Classes run Monday thru Thursday and are a great opportunity to fit lessons into your busy summer calendar—while benefiting from smaller class ratios.

Register Foxboro lessons 7/9-7/19

Register Foxboro lessons 7/23-8/2

WILD WILD WEDNESDAYS @ the Franklin Y (for all ages)
Come together with your Y family for lunch and the opportunity to visit with a surprise character each week!
July 11, July 25, August 8, August 22 (weather permitting) 12:00-3:00pm. Cost per week: $8/person (Family-type members), $10/person (Youth members), $15/person (Non-members). Under age 1: free. Join us!

SILVER LAKE CANOE LESSONS (for ages 5-12 deep end swimmers only)*
Session 1: June 26 – July17; Session 2: July 24 – Aug 14 (Tuesdays 4:00-4:45 p.m. -OR- 5:00-5:45 p.m.)
YMCA Instructors and Lifeguard on the Beach; $40 per session, Includes a beach pass. Register canoe lessons @ Silver Lake.

SILVER LAKE SWIM LESSONS (for ages 3-12 Stages 1-4 offered)*
Runs: June 25 – Aug 26, 2018 (no class Wed 7/4); Select from lessons at Bellingham’s Silver Lake (30 min each) offered Monday thru Thursday. Certified YMCA Instructors. Option to arrange a swimmer evaluation by contacting the YMCA today. Cost: $56 (Wed classes, which meet 1 less time, cost $48), includes beach pass.

* SILVER LAKE ADDRESS: 10 BLACKMAR STREET, BELLINGHAM, MA

FOXBORO SUMMER CLASS SERIES
We are offering week long classes to meet members’ availability during vacation coming and goings! Try something new; classes run for one week each (Mon-Thurs). Cost: $125 (member); $188 (program member) Dates below indicate the Monday for each week options are available:
7/9 – Hip Hop (ages 5-9) 4:30-7:30pm
7/16 – Superhero (ages 3-5, 7-8) 4:30-7:30
7/23 – Yoga (ages 7-12) 4:30-7:30
7/23 – Healthy Chef (ages 5-7) 1:30-4:30pm
7/30 – Intro to Weights for Boys (ages 11-13) 2-5pm
7/30 – STEM (ages 5-9) 4:30-7:30
8/6 – Lego (ages 5-9) 4:30-7:30
8/6 – Girls Fitness (ages 8-12) 2-5pm
8/13 – Dance Combo (ages 3-5, 6-8) 4:30-7:30 Jazz, Ballet, Hip Hop, Acro
8/13 – Healthy Chef (ages 8-11) 2-5pm
8/27 – Princess Dance (ages 3-5) 4:30-7:30
Register Summer Series @ the Foxboro Y.

FOXBORO KIDS’ DROP OFF DAY OPTIONS
Consider the Y’s exciting 2 hour mid-day options—a great way to get kids active and connected, learning and exploring. For ages 3-5 [Exceptions include: Lego Robotics (ages 6-8) / Pool Party (ages 4-6) / STEM (ages 6-8) / Movie (ages 5-8)]. Your children may be dropped off with us for the duration of the class. Please arrive with a packed lunch; the kids will enjoy a picnic together. Time: 12pm-2pm Cost: $20 (member); $25 (program member):
Every Tuesday through August – Pool Party: mix of activities plus 1 hr of pool time (kids will wear life vests)
Lego Robotics 7/25, 8/16
Messy Fun 7/18, 8/15
Movie Night 7/14, 8/11 (5pm-8pm)
Nature Exploration 7/26, 8/9, 8/30
STEM 7/19, 8/2, 8/22 (latter two for ages 6-8)
Superhero Adventures 8/1, 8/29
Water, Water Everywhere 7/11, 8/8
Register Drop Off Options @ the Foxboro Y.

FRANKLIN PRESCHOOL GYMNASTICS CLINICS
Try Gymnastics! Learn the basics on vault, uneven bars, balance beam, and floor exercise. This week long clinic includes games, crafts and a daily snack to re-energize. Join us as we make new friends while improving flexibility, strength, and balance. Cost: $125 (member); $187 (program member).
Session 1: July 23 – 27; Session 2: August 13 – 17 (9am-12pm)
Register Gymnastics Clinics @ the Franklin Y.

CAMP 2018
We are ready to greet you at Camp! Be sure to check out our recent Camp 2018 website blog post and follow the links to ensure you are signed up and paperwork is submitted. If you haven’t registered yet, download the registration forms today and submit them to your local YMCA branch. Spots are filling up fast!

TECHNOLOGY LAB & TECH CLUB @ the Franklin Y
A new tech lab is operating at the Franklin Y, thanks to a generous donation from a good friend. The goal of this space is to teach middle school and high school students about careers in technology. For more info, contact: kjennings@hockymca.org

Register Today! Most of our classes (with the exception of those listed above, such as Foxboro’s Summer Class Series) run June 25-August 16. Get 9 Weeks for the Price of 7!

Posted on: Thursday, June 21st, 2018

YMCA Diabetes Prevention Program – It’s Here!

According to Center of Disease Control (CDC), more than 29 million adults in the U.S. have type 2 diabetes — and 25% of them are unaware of the fact. Additionally, over a third of American adults have prediabetes, and 90% of them don’t know it¹. The YMCA is seeking to change these statistics for the better.

To help educate and assist those who are at risk of type 2 diabetes, the YMCA has developed a CDC-approved type 2 diabetes prevention program. The year-long Diabetes Prevention Program at the Hockomock Area YMCA follows a CDC-led curriculum, consisting of 16 weekly and 3 bi-weekly sessions during the first six months of the program, followed by six monthly sessions during the final six months. Participants in the program also learn healthy living tactics that they can use in their day-to-day lives.

The Hockomock Area YMCA is currently enrolling for YMCA’s Diabetes Prevention Program classes at all three branches held on the following days and times:

Invensys Foxboro Branch: Tuesdays 1:00pm-2:00pm beginning July 10th
Bernon Family Branch (Franklin): Wednesdays 5:30pm-6:30pm beginning July 11th
North Attleboro Branch: Wednesdays 11:30am-12:30pm beginning July 11th

To learn more about the YMCA’s Diabetes Prevention Program at the Hockomock Area YMCA, the community is invited to attend an upcoming information session:

Wednesday, June 20th at 5:30pm at our Franklin Y
Wednesday, June 20th and Wednesday, June 27th both at 11:30am at our North Attleboro Y

To learn your risk for type 2 diabetes, learn about our program and take the diabetes risk test, visit https://www.hockymca.org/north-attleboro/diabetes-prevention/

The YMCA encourages you to call the Program Coordinator at 508-643-5271 to learn more or contact your medical provider for a referral.

Posted on: Tuesday, June 19th, 2018

Annual Meeting 2018

Every spring at our Annual Meeting, passion for our cause-driven mission is inspired and renewed as we gather to celebrate the accomplishments of the previous year. On May 16th at Lake Pearl we had the pleasure of honoring shining examples of youth, individuals, families and community partners who help our Y enhance lives and enrich communities.

Enjoy this short video capturing highlights from the annual meetin. And please read our 2017 annual report chronicling another fulfilling year at our Y. The report describes the impact our relationships have in improving the quality of life of our members and friends as together we strive to meet emerging community needs with our focus on youth development, healthy living and social responsibility.

Sincerely,

Ed Hurley
President, Hockomock Area YMCA

Posted on: Monday, June 18th, 2018

Riders Needed — 9/22: The YMCA Rodman Team

10 Riders Needed

Join us on September 22, 2018 for the 28th Annual Rodman Ride for Kids, a non-competitive 25, 50, or 100-mile cycling tour throughout Southeastern, MA.

You will be on Team Hockomock Area YMCA
Together, we will raise funds for charity
Last year the Ride raised over $12 million, and it has raised over $134 million since 1991
Rodman matches 3% of what we raise so every dollar counts!

All proceeds benefit the Reach Out for Youth and Families scholarship assistance program, allowing our Y to be there when friends and neighbors need us most.

Please contact amandad@hockymca.orgor 508-643-5292 for more race information or to volunteer.

Facebook is a great way to keep up with Rodman Ride for Kids

Facebook.com/
Rodman for Kids

Posted on: Monday, June 18th, 2018

July 4th Veterans Picnic

Thank you for your service.

We are pleased to invite local veterans and their families to celebrate Independence Day together with us. On July 4, 2018 our North Attleboro Branch will host the 3rd annual July 4th Picnic for Veterans from 10am until 2pm.

EVENT DETAILS

10:00am – Opening Remarks & Welcome
11:00am-1:00pm – Swim in our outdoor pool and play field games that will be coordinated for all ages to enjoy
11:30am-1:00pm – Food will be provided in the picnic area
A DJ will provide music and entertainment throughout the event. Reminder: alcohol use and smoking is prohibited on YMCA property.

This fun day is co-sponsored by the Town of North Attleborough, Rolling Thunder, North Attleborough Historical Society, American Legion, Daughters of The American Revolution, Friends of the North Attleboro Veterans, and Triboro Realty Group with in-kind donations provided by Freihofer’s Bakery Outlet, Stop & Shop, Target and Walmart.

For more information, contact Mario Tardif at 508-643-5291 or mariot@hockymca.org

Posted on: Sunday, June 17th, 2018

Prep for Summer Camp

Summer camp is almost here!

All of our plans and preparations are in full swing so that all campers will have their best summer ever. To help, here is some guidance for parents about what we suggest kids bring to camp (and what they leave at home). In addition, for your convenience, we have included a link to our camp handbooks.

PLEASE label all items – including lunch

» Foxboro Camp Handbook

» Franklin Camp Handbook

» North Attleboro Camp Handbook

Suggested Items for All Camps

When preparing for a camp day, it’s helpful to remember how active kids are at camp. They need to be comfortable and to have a few food options:

Comfortable Clothes to move and play in. Campers will get messy so consider bringing a change of clothing
Swimsuit & Towel – if you are participating in a camp that has swim time
Closed Toe Shoes (No Sandals or Flip Flops Please)
Sweatshirt or Light Jacket for cool or damp days
Lunch, Snacks, & Drinks.
Please be sure to provide choices that are healthy, fulfilling, and non-perishable (there is no refrigeration at camp). Children will eat and drink more than usual because they are so active throughout the day. Half-day and full-day campers will need lunch, snacks and drinks. Water bottles are highly recommended.
Water Bottles with Water (no glass please)
Sunscreen and Bug Repellent.
A Bag to carry your belongings and a plastic bag for wet clothes

Suggested Items for Rainy Days

On bad-weather days, it’s a good idea to send a little extra to camp. It helps keep them comfortable if we get stuck out in the weather:

Raincoat or Poncho
Umbrella
Extra shoes/socks
Changes of clothes (including underwear)

What NOT to bring to Camp

PLEASE leave valuable personal items at home.

Campers should not bring or wear any valuable, personal articles such as expensive footwear, watches, jewelry, phones, personal music devices, electronic games, trading cards, key chains, toys, etc. Children are not permitted to use these items at camp. Do not bring sporting equipment unless it is approved by the camp counselors and/or to be used at a specialty sports camp.

If you have any questions, please do not hesitate to reach out to your camp director.
We look forward to sharing amazing new adventures with you and your children this summer!

VIEW OUR CAMP OFFERINGS

Posted on: Thursday, June 7th, 2018

CSA Shares Offer Convenient Pickup @ Your Local Y

We are now accepting registrations for CSA Shares at both our Mansfield Community Farm & Gardens and our NEW Bellingham Community Farm! This is a great option for increasing your intake of veggies this spring and summer. Take advantage of these local sources of freshly harvested organic produce.
DETAILS ON OUR VEGGIE SHARE PROGRAM:

MANSFIELD COMMUNITY FARM & GARDENS

The Garden is a partnership between the Hockomock Area YMCA and the Town of Mansfield
Our mission is to educate and involve the community in learning about fresh produce
We promote healthy, active lifestyles by connecting people to the food they eat and grow
Located across the street from 386 Essex St in Mansfield, MA
No pesticides or chemical fertilizers are used and consumers benefit from organic practices

BELLINGHAM COMMUNITY FARM

The Garden is a partnership between the Hockomock Area YMCA and the Town of Bellingham
The goal of the Bellingham Community Farm is to provide the local community with a variety of avenues to access and learn about sustainably and locally grown food
Located at 200 Center Street in Bellingham, MA
We do not use any chemically derived herbicides or pesticides
We use OMRI approved field amendments and do not use genetically engineered seed

PURCHASE A CSA

From June – October, we produce a typical CSA weekly share of produce (approximately 5-8 lbs/items)
Produce may include: lettuce, kale, chard, bok choy, arugula, tomatoes, eggplant, peppers, cabbage, squashes, cucumbers, broccoli, melon, beans, peas, onion, potatoes, radish, beets, turnip, carrots, herbs, and more
All are harvested and prepped for pickup before you arrive
You may choose to pick up at the garden or **NEW** at a Hockomock Area YMCA branch! See pickup schedule below
See below for detailed information on cost and pickup times

PICK UP DETAILS (FOR AFTERNOON PICKUPS)

You may choose pick up at the gardens:

Tuesday or Thursday @ Mansfield farm
– OR – Wednesday or Friday @ Bellingham farm

OR – choose to pick up at the Y:

Tuesday @ the Foxboro Y
Wednesday @ the Franklin Y
Thursday @ the North Attleboro Y

Limited Spots.

DOWNLOAD THE CSA ENROLLMENT – MANSFIELD

DOWNLOAD THE CSA ENROLLMENT – BELLINGHAM

For further inquiries, including volunteering at the garden, please contact communitygarden@hockymca.org.

Posted on: Wednesday, June 6th, 2018

Youth Theatre – Our Next Production

Come and see our latest Theatre Production: Children of Eden

Performances will take place at Franklin High School:

Friday, June 22nd at 7:00pm

Saturday, June 23rd at 1:00pm and 7:00pm

From musical theatre greats, Stephen Schwartz and John Caird, comes a joyous and inspirational musical about parents, children and faith… not to mention centuries of unresolved family business! Schwartz himself describes the show as one of his favorites he has written. We hope you’ll join us to see this amazing cast sing some incredible music!

Tickets will be sold at the door. $10 for students and $12 for adults.

» UPCOMING IN THEATRE

REGISTER FOR SUMMER THEATRE CAMP

» Printable Camp Catalogue

» Camp Registration Form (see page 37 for MANSFIELD BRANCH THEATRE CAMPS)

Facebook is a great way to keep up with Theatre news and events.

Facebook.com/
hockomocktheatre

Posted on: Friday, June 1st, 2018

Transform yourself this summer

“Before starting Weigh to Change, I hadn’t had a physical since 2016. At that time my cholesterol was in the normal range but I was much heavier. I just finished the spring 2018 WTC program. I have lost a total of 30 pounds and 24 inches. Not only that, I just learned that my cholesterol has dropped by 20 points! I fully credit this program. It’s incredible the positive changes that happen, even the ones we can’t see. I am so happy!” – WTC participant, Rachel

Our summer Weigh to Change Program begins June 25th and runs through September 9th.

Come to a WTC Info Session & learn more.

Bernon Family (Franklin) Branch
45 Forge Hill Road, Franklin, MA 02038

June 20, Wednesday @ 6:30pm

Invensys Foxboro Branch
67 Mechanic Street, Foxboro, MA 02067

June 21, Thursday @ 6:00pm

North Attleboro Branch
300 Elmwood Street, North Attleboro, MA 02760

June 14, Thursday @ 6:00pm

The Weigh to Change program offers support and education in both areas of fitness and nutrition. By combining physical training and better nutrition, participants will benefit in the most successful way to achieve weight loss. Participants will be challenged throughout the ten weeks with personal training, nutrition guidance, group workouts, and friendly challenge competitions.

Specifically the Weigh to Change Program includes:

Weekly individual 30-minute personal training session
Individual nutrition counseling with our nutritionist
Minimum of three weekly group training sessions offered solely for the summer WTC group
Weekly nutrition and physical challenges
Two Nutrition workshops and a grocery store education tour
Before & after Styku 3-D body scans (provides measurements)
Entry into a local summer road race

The cost of the program is $499 for Hockomock Area YMCA Members and $599 for Hockomock Area YMCA Program Members (over an $800 value).

To register, visit one of our member service desks or register online HERE.

Become one of our Weigh to Change success stories…you will be so happy you did!

Posted on: Saturday, May 19th, 2018

Come to a free Pool Party – June 16

Make a Splash!

We’re thrilled to open our outdoor pools and invite you to join us as we kick off summer fun on June 16 at the Y’s in Foxboro and Franklin with a free pool party.

SPLASH BASH! Details:

June 16 (1:00-3:00pm)
@ the Foxboro Y and @ the Franklin Y

Bring a friend! Non-members, when you check-in, please be sure to mention Splash Bash for free admission to the YMCA. It is our policy that non-members age 18+ provide photo identification.

Enjoy free open swim and the chance to learn more or enroll in summer swim lessons and camp. Reconnect with some of your summer camp counselors and make new friends.

In Franklin, enjoy some carnival games and bouncy house near the Rockland Trust Family Splash Park, which will also be open. Swimmer evaluations in Franklin are scheduled for 12:30 p.m.

No registration is required. Children under 10 years old must be supervised by an adult when visiting the facility; child must be within an arm’s length of the adult. Adult members must be physically present in the pool with children eight years old and younger.

Note: All outdoor pools and our Franklin splash park will open on 6/16. Check out your local Y’s schedule on the homepage for that branch (see SCHEDULES section, mid page) or visit:

See you at the Y!

BERNON FAMILY BRANCH	45 Forge Hill Road Franklin, MA 02038	508.528.8708
INVENSYS FOXBORO BRANCH	67 Mechanic Street Foxboro, MA 02035	508.543.2523
HURLEY FAMILY BRANCH	300 Elmwood Street North Attleboro, MA 02760	508.695.7001
MANSFIELD ARTS & EDUCATION CENTER	40 Balcom Street Mansfield, MA 02048	508.339.3066