HOCKOMOCK AREA YMCA

Posted on: Friday, December 29th, 2023

Stronger Together: Team and Personal Training Programs

Stronger Together is our Y’s latest team training and personal training program

A premier personal training program that takes place at our Bernon Family Branch in Franklin. Workouts are completed in a private, dedicated space used for Stronger Together clients only on the second floor of our Franklin Y.

Start with an assessment to learn about the program: Stronger Together programs start with a free Starting Point Session. The 60-minute session allows our trainer to learn about your goals and challenges, observe your movement quality and create the perfect plan for you!

The Starting Point Session will include:

Finding out more about you: your goals, limitations, and health history.
Giving you a tour of our dedicated Stronger Together personal training area.
Assessing movement patterns with a Functional Movement Screen to help find the right exercises specifically for you.
Go through a light workout so you can experience the different tools we use during Stronger Together workouts.
Provide recommendations on a program that suits your goals, time and budget.

All of this information will be used to help create your training program and keep you injury free along the way!

BE HEALTHY. BE STRONG. BELONG.

What is Stronger Together?

Stronger Together is our premier one-on-one and group personal training system helping people look and feel their absolute best.

Team Training is a 45 minute workout perfect for those who want coaching from a personal trainer every time they come to the gym and enjoy the dynamics of group workouts. We offer 3 great options for Team Training – Foundations for beginners, Afterburn for advanced metabolic training and Industrial Strength for a true strength training option – and members can do unlimited sessions each month. $100 per month.

Personal training is perfect for clients with specific goals, injuries and those who do not prefer to work in larger groups. We can accommodate nearly all fitness levels and health issues in this setting. For those with more experience in fitness, we program more advanced exercises, which require more hands-on coaching. We begin to introduce lower repetition ranges and focus on those with strength goals. Also, we work on corrective strategies to help clients improve their movement restrictions. Team Training is included in all one-on-one personal training programs as a way to supplement the workouts. Options include up to 4, 8 and 12 sessions per month, and cost ranges from $201 to $471 per month.

Workouts are scheduled appointments to make sure you stay on track with getting started. Track your progress and communicate with your trainer with a custom mobile app. You’ll schedule your monthly personal meetings to discuss basic nutrition coaching, goal-setting and strategy. These personalized sessions are designed to keep you on track… so you can be on your way to reaching your goals.

Tailored to your goals, time and budget: our monthly programs allow you the most flexibility in scheduling workouts and finding a program that’s works for you.

Special Offer!

All of our Hockomock Y members have $50 personal Y Bucks to use towards any Stronger Together personal training program. Certain restrictions may apply.

How to Get Started:

Contact our Fitness & Personal Training Director Chris Raymond at chrisr@hockymca.org or 774-235-2732 to get started with us today. Let’s get Stronger Together!

Posted on: Friday, December 29th, 2023

Weigh to Change Program

Our Weigh to Change program offers a great opportunity to support and guide you in your quest to look and feel better, year round.

Registration with us today.

The Weigh to Change program offers support and education in both areas of fitness and nutrition. By combining physical training and better nutrition, participants will benefit in the most successful way to achieve weight loss. Participants will be challenged through personal training, nutrition guidance, group workouts, and friendly challenge competitions.

Specifically the Weigh to Change Program includes:

45-minute personal training sessions
Individual nutrition consults with our nutritionist
4 Nutrition/Wellness workshops
Weekly group training workouts
Group step challenges
Styku 3-D body scans to help track progress
Social event or outing with other program members and monthly virtual welcome meetings for those who are new to meet other members and go over the monthly schedule
Facebook group page to help stay in touch and share tips and advice with other program members

REGISTER HERE FOR WEIGH TO CHANGE

Become one of our Weigh to Change success stories…you will be so glad you did!

Words from some of our participants:

“With the help and guidance of the Y staff, I lost 12 pounds during the 10 weeks! I still have 50 pounds to go but the big difference now is that I know I CAN do it. And that feeling is priceless!”
– Jennifer S., Milford resident

“This program is so comprehensive combining both physical workouts and nutrition. I am amazed…I lost 35 pounds and 8 inches off my waist in 10 weeks! Weigh to Change is incredible; I wholeheartedly recommend it!”
– Kevin S., North Attleboro resident

“I originally set a goal to lose 10 lbs and complete a 5k race. Well, I have run my first 5k and have now lost a total of 23 lbs and 28 inches in 10 weeks. The reason this program is such a success compared to all of the other programs I have tried before, is because Weigh to Change is the entire package. I learned so much about exercise and nutrition and how to believe in myself again!”
– Connie W., Foxboro resident

Posted on: Tuesday, December 12th, 2023

Personal Training Made Easy

When you sign up for personal training, you won’t have to keep worrying about how many training sessions you have left to try and meet your fitness goals. Instead of counting down your remaining sessions, you can simply focus on your workouts and progress at your own pace knowing your time is locked in with your trainer for as long as you want.

We have 3 monthly draft options available. (Partial months would be prorated)

Four 45-minute Personal Training sessions per month for $220
Eight 45-minute Personal Training sessions per month for $440
Twelve 45-minute Personal Training sessions per month for $660

The billing cycle will occur each month, and will draft on the 1st of the month to be consistent with our already-established youth programming.

To learn more about our personal training program, to register, and to select a trainer, please fill out an online form below and a member of our Health & Wellness Team will reach out to you to help. We look forward to hearing from you and helping you meet your fitness goals.

BERNON FAMILY BRANCH YMCA
45 Forge Hill Road, Franklin, MA
Contact: Chris Raymond – Phone: 508-528-8708 / Email: chrisr@hockymca.org

** COMPLETE THIS INTAKE FORM FOR FRANKLIN PERSONAL TRAINING **

INVENSYS FOXBORO BRANCH YMCA
67 Mechanic Street, Foxboro, MA
Contact: Meredith Walsh – Phone: 508-543-2523 / Email: meredithw@hockymca.org

** COMPLETE THIS INTAKE FORM FOR FOXBORO PERSONAL TRAINING **

HURLEY FAMILY BRANCH YMCA
300 Elmwood Street, North Attleboro, MA
Contact: Bobby Pacuk – Phone: 508-695-7001 / Email: bobbyp@hockymca.org

** COMPLETE THIS INTAKE FORM FOR NORTH ATTLEBORO PERSONAL TRAINING **

Posted on: Tuesday, December 12th, 2023

North Attleboro Indoor Pool Renovation

Make A Splash with Us in our Renovated Indoor Pool!

Our brand-new Aquatics Center is now open!

It’s brighter, more welcoming and efficient, and more accessible to people of all abilities. Whether you’ll be joining us for lap swim, open family swim, water group exercise or swim lessons, we can’t wait to welcome you back in the water this holiday season. We look forward to seeing you there!

Hear from our Executive Director Mike Mahoney with an exciting announcement!

Renovations to our Indoor Pool is part of a series of renovation projects in our branches to enhance the member experience, as part of our Y’s 50th Anniversary Celebration.

What to Expect:
A newly constructed pool deck with new tile work
Brand new poured stairs to allow for easier access into and out of the pool for people of all ages and abilities
Increased natural sunlight with the addition of several large windows and enhanced lighting to brighten the Center
Newly constructed walls with fresh paint
Two new individual locker rooms in the family locker room hallway
New pipes and drainage system to maximize the efficiency of the pool
New HVAC system to ensure proper air flow and air temperature regulation in and around the pool area

Check our website for our real-time pool schedule

Pool Schedule

Swim lessons are also available!

View & Register for Swim Lessons

Posted on: Sunday, October 15th, 2023

LIVESTRONG® at the YMCA

Improving Community Health

It’s easy to find your motivation for giving to the Hockomock Area YMCA. You’re not just doing something good for yourself, you’re contributing to the greater good of everyone in the Hockomock region.

Here at the Y, our certified coaches, in partnership with the LIVESTRONG Foundation, will help you if you have cancer or have experienced cancer by strengthening your body, mind and spirit. Participation in our program has been shown to improve fitness and quality of life as well as decrease cancer-related fatigue.

LIVESTRONG at the YMCA is a small-group exercise and peer-support program for cancer survivors to reclaim their health and feel better, as illustrated by hundreds of positive testimonials received over the past 13 years.

Survivors who have experienced cancer at any point in their lives are eligible to participate.
Classes meet twice per week for 12 weeks.
Comprehensive program includes structured exercise training and time for social support.

The program is offered at no cost thanks to our generous sponsors and includes a 3 month family membership for the duration of the session.

“The most wonderful support group you could ever ask for.” — Donna

“”I quickly learned that everyone in LIVESTRONG at the YMCA is going through the same thing. This program helps my physical and mental health.” — Rick

JOIN US AS WE RECOGNIZE CANCER AWARENESS MONTH

• Cancer Awareness Month: October 1-31 Visit the front desk in Foxboro, Franklin or North Attleboro to write words of support or to remember loved ones lost as we celebrate our cancer-fighting community using a wall of ribbons.
• Night of Celebration & Impact: Thursday, October 19 (5:30-7:30 p.m.) Attend the YMCA’s annual LIVESTRONG Benefit at Lake Pearl.

When there’s the Y, there’s a way to learn about healthier living.

Inspiring Stories from Cancer Survivors

From gaining physical strength to finding encouragement along the way, community members share their journeys at the Y.

SUPPORT THE Y

Help give people a chance at a better future, inspire healthy lifestyles for everyone and build vibrant communities right where you live.

MAKE A DONATION

Posted on: Friday, September 15th, 2023

Spooky Games is Back

It’s that time of year…
SPOOKY GAMES is here!

WHERE: North Attleboro, Franklin, & Foxboro Branches

WHEN: October 20th, 6:30-8:00 p.m.

We are conjuring up a ghostly time with face painting, jumpy house, crafts, games & more. The theme for the night is Boo Bash. This is a free event open to all! Don’t forget to wear your Halloween costume!

Highlights:

North Attleboro Branch:
Trunk or Treat, Boo-Loon Game, Spooky Sensory House, Pizza & Drink (small cost).

Foxboro Branch:
Trunk or Treat, Spooky Scratch Art, Stick the Boo on the Ghost Game, Peek-a-Boo Staff Scavenger Hunt, (No pizza or water).

Franklin Branch:
Pin the Spider on the Web, Boo Toss, Dance Party, Bounce House Obstacle Course (weather permitting), Pizza & Drink ($1/Each), and Haunted Woods.*

*Franklin’s Haunted Woods Tour is for kids ages 7 years & older and runs from 6:30-8:00pm. The cost is $3.00 per child (parents can accompany child for free). Proceeds support the Franklin Y Branch’s Teen Leaders Club.

Questions?

Contact Molly Mills in North Attleboro: mollym@hockymca.org
Contact Jen Doherty in Foxboro: jend@hockymca.org
Contact Kristin Torraco in Franklin: kristint@hockymca.org

Posted on: Friday, September 1st, 2023

Midnight Masquerade

Join us for Midnight at the Masquerade! A fun night out – just in time for the Halloween season.

This local fundraiser, hosted by the YMCA child care staff – is an opportunity for friends and neighbors to come together to raise funds to enhance the lives of those in our 15 town service area who need the YMCA in their lives.

Saturday, October 14, 2023 at 5:30pm
LaFayette House 109 Washington St. Foxboro, MA

ABOUT THE EVENT

We welcome you to the Midnight at the Masquerade! Please note that we suggest semi-formal costume attire for the event which is age 21+. There will be a prize for best dressed! Dinner will be served at 6 and the show will start shortly after! There will be a cash bar available throughout the evening.

PURCHASE TODAY

THE PLOT

The rustle of silks and feathers under muted conversation was probably the last thing heard by the tragically and unexpectedly deceased at the Billionaires’ Club Annual Masquerade Ball. With a mystery under each feathery façade, unmasking the killer may be quite a challenge. It’s up to you to determine which partygoer is guilty, bring this crime to justice, and save the party!

Attend the Billionaires’ Club Annual Masquerade Ball and help get this soiree back on track by trading clues with your guests, gathering information, and solving the crime before the masked menace gets away! Evening wear, ball gowns, Venetian masks, suits, and tuxes are what to wear to this high class night of masks and murder. Get ready for a glamorous evening of mystery, intrigue, and murder at this masquerade ball murder mystery party!

If you have any questions, please email: Nicole at nicoleb@hockymca.org.

Posted on: Friday, August 25th, 2023

Spier Family Splash Park at our Foxboro Y

We are pleased to announce our brand new Spier Family Splash Park at our Invensys Foxboro Branch!

This expansive water feature, adjacent to our existing 25-yard outdoor pool, will provide families with lifetime memories and opportunities for quality time together. An exciting new addition, the Splash Park will provide entertainment for the entire family while adding to the value of summer camps, child care and memberships.

Come check out The Spier Family Splash Park — an ideal spot for parents with both younger and older children, as the younger ones (ages 10 and under) will be able to use the park while the older ones use the pool. We are looking forward to the 2024 Summer season!

We held our dedication event August 14, read the Sun Chronicle article.

Posted on: Thursday, August 17th, 2023

Join Us for a Group Exercise Open House

Join us on Saturday, September 23rd and Sunday, September 24th for our fun and challenging Group Exercise Open House! Experience a variety of our classes including Les Mills at our North Attleboro Branch, meet our instructors, and get a challenging workout too!

We will have prizes and giveaways, light refreshments, and special kids crafts. Learn more about our wellness programs such as personal training, small group training, nutrition, Weigh to Change, and our Stronger Together premier team and personal training program (offered at our Franklin Branch). For more information on these programs, speak to one of our Wellness Directors or visit Member Services.

Our Open House is free and open to both members and nonmembers. Bring your friends! No registration required.

FOXBORO Y OPEN HOUSE OFFERINGS

SATURDAY, SEPTEMBER 23, 2023:

• 8-8:30am TOTAL BODY CONDITIONING (TBC) – Studio A
• 8-8:30am POUND – Studio B
• 8-8:30am AQUA ZUMBA – Pool

• 8:30-9am HIGH FITNESS – Studio A
• 8:30-9am AQUA AEROBICS – Pool
• 8:30-9am CYCLE – Cycle Studio

• 9-9:30am LOW IMPACT FITNESS – Studio A
• 9-9:30am PILATES/BARRE – Studio B
• 9-9:30am RIP/RIDE – Cycle Studio

• 9:30-10am BOOT CAMP – Studio A
• 9:30-10am POWER YOGA – Studio B

• 10-10:30am BARBELL STRENGTH – Studio A
• 10-10:30am VINYASA YOGA – Studio B

• 10:30-11am LOW IMPACT KICKBOXING – Studio A
• 10:30-11am ZUMBA – Studio B

SUNDAY, SEPTEMBER 24, 2023:

• 7:15-8am Y Cycle – Cycle Studio
• 8:30-9:30am Barbell Strength – Studio A
• 9:30-10:30am ZUMBA – Studio A
• 9:40-10:20am STRETCH-CORE – Studio B
• 10:30-11:30am YOGA – Studio B

FRANKLIN Y OPEN HOUSE OFFERINGS

SATURDAY, SEPTEMBER 23, 2023:

• 7-7:45am Y CYCLE – Community Room with Beth
• 8-9am YOGA, Community Room with Jo Ann
• 8:30-9am TOTAL BODY CONDITIONING (TBC) – Studio with Jess
• 9-9:30am STRENGTH TRAINING – Studio with Jess & Jill
• 9:30-10:30am DANCE PARTY – Studio with Jill, Kaylee, Mayumi, & Gisela
• 10:30-11am PILATES CORE RECOVERY – Community Room with Jill

SUNDAY, SEPTEMBER 24, 2023:

• 7:45-8:45am Y CYCLE – Community Room with Mark & Jenn
• 8-8:45am ZUMBA DANCE PARTY – Studio with Benji & Kacie
• 9-10am BOOT CAMP – Gym with Jenn & Jill
• 9:15-10:15am GENTLE FLOW YOGA – Community Room with Holly

We will have information available on STRONGER TOGETHER, our premier team & personal training program, for members and non-members at our Member Service Desk. Click here to learn More about our Stronger Together programming.

NORTH ATTLEBORO Y OPEN HOUSE OFFERINGS

SATURDAY, SEPTEMBER 23, 2023:

• 7:15-7:45am GRIT Strength – Studio 1 with Kaylea
• 8-9am BODY PUMP – Studio 1 with Laura, Tammi & Sally
• 8-8:45am BARRE – Studio 2 with Tiffanie
• 9:15-9:45am SPRINT – Studio 2 with Noelle
• 9:50-10:20am CORE – Studio 1 with Noelle

SUNDAY, SEPTEMBER 24, 2023:

• 8-8:30am SPRINT – Studio 2 with Josie
• 8-8:50am BODY PUMP – Studio 1 with Tammie, Sally, & Rebecca
• 9-10am GENTLE FLOW YOGA – Studio 1 with Lisa
• 9:15-10am FUNCTIONAL STRENGTH – Wellness Floor with Bobby
• 10-10:45am ZUMBA DANCE PARTY – Studio 2 with Benji

We hope to see you soon!

Posted on: Sunday, July 30th, 2023

Chili Bowl Cook Off

Join us for the Chili Cook Off at Patriot Place!

Students may be going back to school, but summer isn’t over yet! Come to Patriot Place on Friday, September 15th to celebrate the last Friday this summer. There will be family fun, live music, and chili for everyone!

Friday, September 15, 2023
4:30pm – 6:30pm

at Patriot Place – outdoors at the North Marketplace

Enjoy chili samples from Patriot Place restaurants. Prize for the best chili is awarded by guests and a panel of celebrity judges. All proceeds benefit our Y’s annual Reach Out Campaign.

PURCHASE TICKETS TODAY

Admission is $10 per person. (Kids 10 and under are free). Purchase tickets in advance or day of event.