NEWS & UPDATES
the North Attleboro Y

All that’s happening at the North Attleboro Y.

Posted on: Wednesday, December 28th, 2016

My Life Is Transformed

MEET ME AT THE Y. Where Lives Are Transformed.

Meet Stacy Kelley, who has really enjoyed her time at the Y. She became involved through our group exercise classes and one-on-one personal training. Her journey is inspiring because she talks about committing herself to the process and pushing herself outside of her comfort zone, working hard until things that didn’t come easily finally did! We think Stacy absolutely glows and are happy to have seen her network of friends grow here at the Y. One thing that is very special about Stacy is that she wants to improve the weight loss success of those around her. Stacy is currently a regular in our wellness centers and offers tips on working out, as well as nutrition advice to participants in our Weigh to Change program.

Stacy’s story is so much about how, at the Y, you become part of a community committed to helping you learn new things and make new friends at any stage of your life. In her words, “I went from avoiding any type of social interaction to embracing it.”

Stacy continues, “A year and half ago, I started my weight loss journey at the Y. I have lost 75 pounds and my life is transformed! I feel as though I have gained so much more through training, guidance and support from the Hockomock Area YMCA. I have accomplished more than I ever thought possible. I have regained control of my life.”

Below, please watch as Stacy shares the power of this transformation.

Posted on: Friday, December 9th, 2016

New Les Mills Programs

This is an exciting time at our YMCA…as we continue to invest in your YMCA experience with the addition of group fitness programs from Les Mills International – the world’s largest provider of choreographed exercise-to-music group fitness classes!

BodyPump and Sprint will launch at our North Attleboro Branch the weekend of January 7th!

Last year at this time, we announced the launch of our new Wellness Center equipment and functional training area for January 2016, revitalizing our technology and machines to offer personalized, custom workouts with a results-based approach to help you live healthier. Our focus continues to be steadfast on creating a supportive community that promotes healthy lifestyles.

This December we have more exciting news! We are adding Les Mills to our North Attleboro Y’s Group Exercise program.

The classes mix great music and cutting-edge science to help people fall in love with fitness and the workouts are refreshed every three months to keep the classes fresh and fun. We’ll kick off our Les Mills partnership with the introduction of these two powerful classes:

LES MILLS BODY PUMP

BODYPUMP™ is a full-body workout that will burn calories, shape and tone the entire body and increase core strength and improve bone health. Using light to moderate weights with lots of repetition, this class gives a total body workout. Instructors coach through the scientifically proven moves and techniques pumping out encouragement, motivation and great music. Leave the class feeling challenged and motivated, ready to come back for more!

LES MILLS SPRINT

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results. This cycling workout is a quick and hard style of training that returns rapid results with minimal joint impact. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is that you burn calories for hours after a good HIIT workout.

Both of these classes will be included in the cost of your Y membership.

Be on the lookout for days/times of our offerings, which will be posted online soon!

We will have more to share in the coming weeks through email, in branch as well as on Facebook and Twitter. Become a fan today if you’re not already.

Posted on: Friday, December 2nd, 2016

Fun In The Lobby

Join us to Celebrate Upcoming Programs!

You’ll have the opportunity to participate in free crafts, balloons, tattoos and face painting while we celebrate all our upcoming winter programs including the registration start of Winter Programs on December 6th, our December Vacation Programs and Youth Basketball League!

Tuesday, December 6th
9:00am-11:30am
Invensys Foxboro Branch and North Attleboro Branch

When you register for a Winter Program or December Vacation Program during the event, you’ll be entered into raffles for prizes and free classes!

Winter is here and we offer kids and families ways to stay active indoors at our Y and connect with others in our community. Join us Tuesday!

Posted on: Thursday, December 1st, 2016

Weigh To Change Winter Session

Due to popular demand, we are excited to announce our next Weigh to Change session! Make it a great start to 2017 when you join our 10-week weight loss and healthy living program. Check out some of our successes on facebook. You could be another success story. Last session, our 31 participants lost a total of 267 lbs and 318.5 inches, improving their productivity, confidence, and general well-being.

Information Sessions are upcoming. Please bring your questions:

Tues Jan. 3
  • 6:00pm at the North Attleboro Y
  • 6:30pm at the Foxboro Y

— OR —

Sat Jan. 7
  • 10:30am at the Franklin Y

Weigh to Change offers support and education in areas of fitness and nutrition. By combining physical training and better nutrition, participants will benefit in the most successful way to achieve weight loss. Challenge yourself and enjoy the benefits of personal training, combined with nutrition guidance, group workouts, and friendly competitions.

What does Weigh to Change include?

  • Weekly 30-minute personal training sessions
  • Individual nutrition counseling with our licensed nutritionist
  • Minimum of 3-weekly group training sessions
  • Weekly nutrition and physical challenges
  • Two Nutrition workshops
  • Styku 3-D body scan
  • Entry into a local road race in late March
  • Runs: Jan 9 – March 18, 2017

Cost of the program is $499 Hockomock Y members ($749 Hockomock Y program members) and is valued at $800+. Questions? contact nutrition@hockymca.org and please tell us which is your local Y.

Register Today!

Posted on: Wednesday, November 23rd, 2016

You Can Do This

Children are like sponges – they watch and absorb knowledge, skils and values from everything and everyone around them. At the Y, we believe the values and skills learned early on are vital building blocks for quality of life and future success.

Every day our coaches and teachers, counselors, trainers, and child watch staff work hard to help kids feel connected and supported in trying new things. We can’t wait to welcome you at the Y!

Below, watch what we sound like from a child’s point of view. Please join us this winter.

Posted on: Thursday, November 10th, 2016

Holiday Events

Let’s Get Festive!

We offer a number of great holiday events to get together with your neighbors, family and YMCA friends! Join us for a good time.

Breakfast with Santa

Saturday, Dec 17
Santa will be visiting the YMCA to share an annual Hockomock tradition that includes a delicious pancake breakfast, crafts, and photo opp’s. Don’t miss it!

EVENT DETAILS:

Seatings offered: 9:00am and 10:00am – the Franklin Y
Seatings offered: 8:30am, 9:30am, and 10:30am – the North Attleboro Y and the Foxboro Y
cost: $5 for family or single-parent members / $8 for others – (adults required to enroll if planning to eat)

Reserve your seats – Foxboro

Reserve your seats – Franklin

Reserve your seats – North Attleboro

The Polar Express

Sunday, Dec 11 (movie starts 9:30am doors open 9:15am)
Join us for a private viewing of our favorite Christmas film…the Polar Express. We will meet up at Route One Cinema Pub (652 E. Washington Street, North Attleboro) and enjoy breakfast items & hot cocoa while watching the film.

At one time most of my friends could hear the bell, but as years passed it fell silent for all of them. Even Sarah found one Christmas that she could no longer hear its sweet sound. Though I’ve grown old the bell still rings for me, as it does for all who truly believe.

EVENT DETAILS:

$7 per person for family or single-parent members – $11 others
Registration closes Dec. 2 – (tickets will NOT be sold at the door)
Bells will be given out to children – love this!

Buy your movie tickets now

Candy Cane 5K/1K

Tuesday, Dec 13
Walk, Run, Swim – you choose how you participate, but we do know you’ll burn some calories & say “so long” to any holiday stress that’s creeping up on you. We are excited to announce this opportunity to get into the spirit of the holidays while being active with family and friends.

  • Swim: this option will be in the Foxboro Y’s indoor pool and everyone gets a candy cane swim cap. Choose to start your 1K timed event (roughly 26 laps) at either 5:30am or 7:30am. Sign Up here questions? Edwin Fladger
  • Walk/Run: meet us at 6:00pm on the Foxboro Y’s indoor track to get a great 5K workout in! All participants will be given some Y swag to wear home. Sign Up here questions? Lauren Hynes
  • Cost: $7 per person

Swim with Santa

Saturday, Dec 17 (1:00-3:00pm)
Bring your friends and family to celebrate this holiday season at the Y and enjoy holiday crafts and… swimming with Santa!

  • Bathing suits must be worn by all swimmers (swim diapers required if not potty-trained) and inflatables should be left at home. Safety reminder: children must be accompanied by an adult and for kids under 8, an adult guardian must also be in the pool (within arm’s distance).
  • Cost: $6 per person or one unopened toy donation. Pre-registration is required. questions? Edwin Fladger

Posted on: Wednesday, November 9th, 2016

Youth Basketball Leagues

YBL runs: Dec 2-Feb 4

We offer young athletes the foundations that will last a lifetime!

Our popular basketball program offers a great way for kids to stay active and connected with others interested in healthy competition this winter. An estimated 1,000 kids age 3-14 will join basketball practices and games in our three gymnasiums. With a focus on youth development, coaches focus on the fundamentals of dribbling, passing and shooting, as well as the basics of defense, while emphasizing team work, fair play and learning to love the game of basketball.

Did you know, we have a special connection to the origins of the game? In December, 1891, physical education teacher James Naismith invented basketball at the International YMCA Training School. During the long winter, students wanted an activity unlike traditional indoor activities. Naismith came up with a physically demanding game, simple to understand. No contact would be allowed, the ball passed but not carried. He elevated goals at the ends of the court to increase the challenge, with 10′ selected because that was the height of the Y’s elevated indoor running track.

Although there are differences in the game today (it was originally played with a soccer ball and peach basket goals), today’s athletes share the same passion for the sport. Our coaches work passionately to foster skills while also sharing the pursuit of YMCA character values of caring, honesty, respect and responsibility.

Take advantage of Early Bird pricing when you register by Nov. 20.

Cost for the 8 week program is $84 (member) or $126 (program member). This will increase by $15 per person after 11/20.

Register Today for Leagues, Skills & Cheer:

AT THE FOXBORO Y

AT THE FRANKLIN Y

AT THE NORTH ATTLEBORO Y


League play is offered for ages 4-14, however a shorter (45 minute vs 60 minute) option is also offered for 3 year olds. Beginner cheerleading is also offered in North Attleboro only, and gives girls a great opportunity to develop tumbling skills and the chance to cheer at basketball games.

Our new Youth Program Guide collects all our Winter youth development programs for easy download.

DOWNLOAD THE GUIDE

Posted on: Wednesday, November 9th, 2016

Legends Online Auction

A Benefit for the Hockomock Area YMCA’s Integration Initiative

Bid To Open
Doors of Opportunity

Legends Ball will be held on November 15 and is our YMCA’s signature event raising funds for our innovative Integration Initiative. For 12 years our Integration Initiative has been responding to the emerging needs of local children and families, providing opportunities for children with special needs and disabilities to participate alongside their typically developing peers in Hockomock Area YMCA programs, activities and services.

Our online auction opens at noon on Tuesday, November 15.

MAKE A BID!

Even if you cannot attend the Legends Ball, here is an excellent opportunity to contribute and get a great deal on items up for bid in many popular categories!

DINING, TRAVEL, ENTERTAINMENT:

  • Orlando vacation week at Vistana, including Splittsville Orlando experience (7/2-7/9/17)
  • Tour and Tasting for six at Carolyn’s Sakonnet Vineyard
  • An overnight at the Hilton + $50 CBS Scene
  • Domino’s Pizza for a Year
  • Adult Party at Splitsville/Howl at the Moon
  • Renaissance overnight and gift card
  • Tickets for a PPAC show (Lion King 3/5/17) with $100 gift card and Hotel Stay
  • 2 tickets for Donny & Marie at Foxwoods (11/26/16 8pm)
  • $50 complimentary dining experience at Season’s Buffet at Mohegan Sun
  • Newport Experience (2) Mansion Tickets
  • Lake Pearl Brunches for a Year
  • Flank Gift Certificate

HOME, ART, FAMILY:

  • Family Fun Package- 4 Waterpark Day Passes to Great Wolf Lodge, Winter Skate Family Pass, and 4 general admission Pawsox (4/11/17) Tickets
  • Paint Nite at Muse
  • $100 Gift Certificate to Cardi’s Furniture
  • Willow Tree Thanksgiving Dinner

JEWELRY, BEAUTY, FASHION:

  • Kate Spade Bag
  • Steinfort necklace

SPORTS & MEMORABILIA:

  • Gronk Autographed Jersey
  • 2 Celtics Tickets
  • DBC Autographed Golfer’s Pin Flags
  • Bill Lee Autographed baseball
  • Rob Ninkovich autographed Jersey
  • Rob Ninkovich autographed mini helmet
  • Selection of DBC Pin Flags signed by: Henrik Stenson, Justin Rose, or Adam Scott
  • King Pines Ski Area Gift Certificate
  • Bill Belichick Autographed Football
  • Devin McCourty Autographed Jersey

Auction ends at noon on Thursday, December 15, 2016. Thank you for your support and recognizing that together as a community, we care for one another, accept one another, bring friends and neighbors closer, and connect to a larger purpose.

Posted on: Saturday, October 8th, 2016

Year-end Personal Training Special

Commit To Be Fit

Save over $50!

Get 10 sessions with a personal trainer for only $399.

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Our Y offers personal training and coaching to help you set and meet your specific goals in order to live healthier. A great gift for yourself or others!

Promotion runs: Nov. 15-Dec. 31, 2016

  • Purchase the 10 sessions at our Member Services
  • Sessions purchased must be used before March 31, 2017 (limit one per person)
  • You’ll receive a 10% coupon off your next purchase of 6 or more sessions!

All our trainers are nationally certified. They will tailor a lifestyle program to YOUR needs through individual one-on-one sessions. All sessions will provide support, fun and intrigue. We hope to hear from you if you have questions.

CONTACT US

Posted on: Saturday, October 8th, 2016

National Family Week

National Family Week is an annual celebration observed during the week of Thanksgiving. The Alliance for Children and Families and its member organizations have annually promoted National Family Week for more than 40 years.

Our Y is proud to help area families connect to the opportunities, networks, support, and services that enable them to succeed. We encourage you to join our celebration of National Family Week, November 21-27, 2016.

On Thanksgiving Day, our branches will be open 7-11am with child watch open 8-11am. We wish you a happy Thanksgiving! Be sure to look for recipes for using your leftovers when you visit the Y and feel free to bring a friend on Thanksgiving Day free of charge. Donations to our local food pantries are encouraged throughout the week.

FOXBORO Y EVENTS:

Monday

  • Holiday-themed story/craft class with take-away in child watch 9:30am $5/child
  • Family open gymnastics 12:15-1:15pm (free)
  • Wee Dance parent/child class 1:00-1:30pm (preregister at Member Services; free)
  • CPR class 6:00pm. Adults, free. Online pre-work is required (limited enrollment) Sign up by 11/15

Tuesday

  • Join us at Bass Pro Shop for a serving of trail mix before heading out to the cranberry bogs for an 11:30am family hike
  • Parent/child cooking class 5:30pm (free. call 508-543-2523 to register)

Wednesday

  • Dora & Diego Character Lunch 11:30am (serving turkey roll up, apple slices & yogurt) Sign up
  • Use our Child Watch Drop Off Program 12:00-3:00pm and get a jump on your Thanksgiving prep with no kids under foot
  • Jumparoo & giveaway in 1/2 gym 1:00-3:00pm (free)

Friday

  • Black Friday Swim Challenges 8:00am start. All ages, all day. contact: edwinf@hockymca.org or 508-772-1324
  • Pickup an ornament from our lobby giving tree. Thanks for helping a local family in need

Saturday

  • Swim with the turkeys! 1:30-3:30pm inflatables in the pool (free)
  • CPR class 6:00pm. Adults, free. Online pre-work is required (limited enrollment) Sign up by 11/15

Sunday

  • Family Zumba & Breakfast To-Go 9:00-10:00am (free)
  • Open Gymnastics for families 4:00-4:45pm (free)


FRANKLIN Y EVENTS:

Monday

  • Family Freeze Dance 4:00-4:45pm in Kids Club (free)

Tuesday

  • Join us at Bass Pro Shop for a serving of trail mix before heading out to the cranberry bogs for an 11:30am family hike
  • Dora & Diego Character Lunch 11:30am (serving turkey roll up, apple slices & yogurt) Sign up
  • Family Zumba 4:00-5:00pm (free)

Wednesday

  • Jumparoo & Giveaway in the gym 10:00am-12:00pm (free)
  • Use our Child Watch Drop Off Program 12:00-3:00pm and get a jump on your Thanksgiving prep with no kids under foot

Friday

  • STEM Family activity 1:00-3:00pm (free)
  • Pickup an ornament from our lobby giving tree. Thanks for helping a local family in need.

Saturday

  • Swim with the turkeys! 1:30-3:30pm inflatables in the pool (free)

Sunday

  • Family Open Gymnastics 2:00-3:30pm (free)


NORTH ATTLEBORO Y EVENTS:

Monday

  • Dora & Diego Character Lunch 11:30am (serving turkey roll up, apple slices & yogurt) Sign up
  • Swim with the turkeys! 1:00-3:00pm inflatables in the pool (free)

Tuesday

  • Thanksgiving Food Craft in lobby 11:00am-12:00pm (free)

Wednesday

  • STEM Family activity 10:00-11:30am (free)
  • Use our Child Watch Drop Off Program 12:00-3:00pm and get a jump on your Thanksgiving prep with no kids under foot

Friday

  • Jumparoo, snacks & giveaway 10:30am-12:00pm (free)
  • Family Dodgeball 4:00-5:30pm (free)
  • Pickup an ornament from our lobby giving tree. Thanks for helping a local family in need.

Saturday

  • CPR class 9:00am. Adults, free. Online pre-work is required (limited enrollment) Sign up by 11/15
  • Small Business Saturday, vendors in the lobby 9:00am-12:00pm. contact: dawnd@hockymca.org or 508-643-5270

Sunday

  • Dance Class for 2-6 year olds (free) 11:00am-12:00pm

We hope you have a great time celebrating Thanksgiving with your family and thank you for having fun and being active at the Y. For tips on healthy living, visit ymca healthy family home.

HOCKOMOCK AREA YMCA

300 Elmwood Street
North Attleboro, MA 02760
 508.695.7001

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HOCKOMOCK AREA YMCA LOCATIONS

BERNON FAMILY BRANCH

45 Forge Hill Road
Franklin, MA 02038

 508.528.8708

INVENSYS FOXBORO BRANCH

67 Mechanic Street
Foxboro, MA 02035

 508.543.2523

HURLEY FAMILY BRANCH

300 Elmwood Street
North Attleboro, MA 02760

 508.695.7001

MANSFIELD ARTS & EDUCATION CENTER

40 Balcom Street
Mansfield, MA 02048

 508.339.3066