CYCLING
Cycling is a low to no impact cardio exercise that strengthens your heart and burns tons of calories. Plus, being on a bike is just a fun way to exercise.
HEALTHY LIVING
HEALTH & FITNESS:
LES MILLS SPRINT™
A 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results. This cycling workout is a quick and hard style of training that returns rapid results with minimal joint impact.
Member Benefit Drop-In Class
RIP N’ RIDE
Get the best of both worlds with 30 minutes of strength and 30 minutes of cycle.
Member Benefit Drop-In Class
Y CYCLE
A cardio class that is gentle on the joints and can be as intense or as tame as you like. Please arrive 10 minutes early for cycle set-up. Water bottle & towel recommended.
Member Benefit Drop-In Class
AOA Y CYCLE
A cycle class designed for active older adults but suitable for all. Please arrive 10 minutes early for cycle set-up. Water bottle & towel recommended.
Member Benefit Drop-In Class
