GROUP EXERCISE SCHEDULE

Mon Nov 18: 5:45am-6:15am

Les Mills SPRINT

Studio 2

Instructor: Josie

6:20am-7:00am

Deep Stretch

Studio 2

Instructor: Josie

8:00am-8:50am

Aqua Aerobics

Pool

Instructor: Mike

9:15am-10:15am

Gentle Flow Yoga

Studio 1

Instructor: Lisa B

9:30am-10:30am

Bootcamp

Gym

Instructor: Sarah

10:00am-11:00am

Low Impact Circuit

Wellness Floor

Instructor: Donna

10:30am-11:15am

Zumba

Studio 1

Instructor: Mayumi

5:15pm-5:45pm

Les Mills Grit Cardio

Studio 1

Instructor: Jenn H

6:00pm-7:00pm

Les Mills BODYPUMP

Studio 1

Instructor: Tammie

6:15pm-6:45pm

Les Mills SPRINT

Studio 2

Instructor: Kim

7:00pm-8:00pm

Aqua Aerobics

Pool

Instructor: Tammy

7:15pm-8:15pm

Zumba

Studio 1

Instructor: Chelsee
Tue Nov 19: 6:30am-7:30am

Kripalu Yoga

Studio 2

Instructor: Carol

9:00am-10:00am

Les Mills BODYPUMP

Studio 1

Instructor: Laura

10:00am-10:45am

Low Impact

Gym

Instructor: Donna

11:00am-12:00pm

Gentle Flow Yoga

Studio 1

Instructor: Lisa B

5:45pm-6:45pm

Power Hour

Studio 1

Instructor: Erin

6:15pm-7:00pm

Pilates

Studio 2

Instructor: Caitlin

7:00pm-8:15pm

Yin Yoga

Studio 1

Instructor: Lisa
Wed Nov 20: 5:45am-6:15am

Les Mills Sprint

Studio 2

Instructor: Josie

6:20am-7:00am

Deep Stretch

Studio 2

Instructor: Josie

8:00am-8:50am

Aqua Aerboics

Pool

Instructor: Debbie

8:30am-9:30am

Chair Yoga

Studio 2

Instructor: Barbara

9:30am-10:30am

All Levels Yoga

Studio 2

Instructor: Mary

5:30pm-6:00pm

Les Mills Core

Studio 1

Instructor: Noelle

6:15pm-6:45pm

Les Mills Sprint

Studio 2

Instructor: Noelle

7:00pm-7:50pm

Aqua Aerobics

Pool

Instructor: Margy
Thu Nov 21: 6:15am-7:15am

Les Mills BODYPUMP

Studio 1

Instructor: Beckie

6:30am-7:30am

Hatha Yoga

Studio 2

Instructor: Marybeth

9:00am-10:00am

Les Mills BODYPUMP

Studio 1

Instructor: Laura

10:00am-11:00am

Low Impact

Gym

Instructor: Sub Laura

11:00am-12:00pm

Gentle Flow Yoga

Studio 1

Instructor: Lisa B

12:00pm-12:30pm

Aqua Aerobics

indoor pool

instructor: Mike

4:30pm-5:30pm

NEW POWER YOGA with Mary

Studio 2

Instructor: Mary

6:30pm-7:30pm

POUND

Studio 1

Instructor: Erin

6:30pm-7:30pm

All Levels Yoga

Studio 2

Instructor: Lynette
Fri Nov 22: 5:45am-6:15am

Les Mills SPRINT

Studio 2

Instructor: Josie

8:00am-8:50am

Aqua Aerobics

Pool

Instructor: Debbie

8:30am-9:15am

Dance Fusion

Studio 1

Instructor: Brenda

9:30am-10:30am

Warm Power Yoga

Studio 2

Instructor: Lisa Howard

9:30am-10:30am

Bootcamp

Gym

Instructor: Brenda
Sat Nov 23: 8:00am-9:00am

Les Mills BODYPUMP

Studio 1

Instructor: Tammie

8:30am-9:00am

Les Mills SPRINT

Studio 2

Instructor: Noelle

9:15am-10:00am

*NEW Barre Class*

Studio 2

New Instructor Kristin!

9:15am-9:45am

Les Mills Core

Studio 1

Instructor: Noelle

10:00am-1:00pm

Adaptive Sports Program
Sun Nov 24: 8:00am-8:45am

Les Mills BODYPUMP

Studio 1

Instructor: Tammie

9:00am-10:00am

Gentle Flow Yoga

Studio 1

Instructor: Lisa

9:00am-10:00am

Rhythm Ride

Studio 2

Instructor: Kendra

9:30am-10:15am

Functional Fitness

Wellness Floor

Instructor: Bobby

10:05am-11:05am

Zumba

Studio 2

Instructor: Kim

BERNON FAMILY BRANCH	45 Forge Hill Road Franklin, MA 02038	508.528.8708
INVENSYS FOXBORO BRANCH	67 Mechanic Street Foxboro, MA 02035	508.543.2523
HURLEY FAMILY BRANCH	300 Elmwood Street North Attleboro, MA 02760	508.695.7001
MANSFIELD ARTS & EDUCATION CENTER	40 Balcom Street Mansfield, MA 02048	508.339.3066

HOCKOMOCK AREA YMCA

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