STRENGTH
Strength training classes challenge you with a series of resistance exercises designed to provide varied workouts.
HEALTHY LIVING
HEALTH & FITNESS:
BALANCE CORE
A class designed to focus on strengthening balance by engaging the core with barre and yoga inspired movements.
Member Benefit Drop-In Class
CHAIRLATES
A low impact, high energy class that incorporates barre, pilates, and sculpting exercises using a chair. This is not a seated class.
Member Benefit Drop-In Class
CHAIR YOGA
A gentle approach to flexibility, balance and strength while seated in a chair.
Member Benefit Drop-In Class
GENTLE FLOW YOGA
Restore and nurture with simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility.
Member Benefit Drop-In Class
PILATES/BARRE-FUSION
Enhance and tone abs, lower back, glutes, arms and core while improving flexibility and posture in this multilevel class, fused with the use of a variety of equipment.
Member Benefit Drop-In Class
PILATES FUSION
Pilates based workout using abs and core while getting a full deep body stretch.
Member Benefit Drop-In Class
POWER YOGA
A vinyasa power style class designed to flow along while increasing the body’s range of motion and strength.
Member Benefit Drop-In Class
STRENGTH & STRETCH YOGA
A basic foundational yoga where postures are practiced to align, strengthen and promote flexibility in the body. Full-body relaxation and balance are the goals.
Member Benefit Drop-In Class
VINYASA FLOW YOGA
Lose yourself in a smooth sequence of poses beautifully paired with breath.
Member Benefit Drop-In Class
YOGA FUSION
A blend of yoga poses with other fitness regimens, such as Pilates or strength training allowing for increased flexibility, strength and reduction of stress.
Member Benefit Drop-In Class
YOGA WITH QIGONG
A relaxing yet stimulating ancient system for rejuvenating energy, toning the internal organs using Qigong exercises. Includes a meditative body scan which allows life force energy to flow refreshing every single cell.
Member Benefit Drop-In Class
