YOUTH PARKOUR & FREERUNNING

What are Parkour and Freerunning?

Parkour is a french term for obstacle course training, and it has developed into a sport as well as a fitness discipline. Usually called “Freerunning” in the USA, the sport involves running, climbing, vaulting, jumping and speedy crawling.

In our YMCA Parkour and Freerunning programs, we set up safe and exciting obstacle courses, providing training on proper movement and technique. This type of training strengthens the body to enhance balance, agility and coordination even as the obstacles present mental challenges.

We offer training programs as well as parkour-related events and races. Please see below for examples.

Parkour

Ages 6-14

A dynamic program for boys and girls, ages 6-14. Using movements developed as a military obstacle course, we aim to create a free form structure using parkour technique in running, climbing, swinging, vaulting, jumping, rolling, quadrupedal movement as well as other trick moves suitable for a multitude of obstacles. Developed to train the body and mind to overcome obstacles with speed, agility and efficiency.

Ninja Warrior

Ages 3-5

Our Ninja Warrior Class introduces kids to obstacle courses as a fun activity.