Posted on: Friday, July 1st, 2022
Preventing Diabetes is Possible. We Can Help
Diabetes is a serious condition that causes blood sugar levels to rise higher than normal. Type 2 diabetes is the most common form of diabetes. Currently, diabetes affects more than 29 million people.
Prediabetes may be reversible; diabetes has no cure.
The Hockomock Area YMCA runs a Diabetes Prevention Program designed to support adults that are at high risk of developing type 2 diabetes and reduce their risk for developing the disease. Classes currently enrolling for the Fall. Virtual & in-person options are available.
This 1-year program, consisting of 25 sessions, provides a welcoming environment where participants work together in a small group to learn about healthier eating and increasing their physical activity. The classroom-based program is facilitated by a Y-USA trained facilitator at the Hockomock Area YMCA which has facilities in North Attleboro, Foxboro and Franklin.
To learn more about the Hockomock Area YMCA’s Diabetes Prevention Program and other Prescription for a Healthy Lifestyle Programs, please contact donnah@hockymca.org or call 508-643-5271.
Individuals are encouraged to assess their risk for prediabetes and type 2 diabetes by taking a simple test at YMCA.net/diabetes.
Through this assessment, visitors can also learn how lifestyle choices and family history help determine the ultimate risk for developing the disease. Several factors that could put a person at risk for type 2 diabetes include race, age, weight and activity level. If a person is at risk, a diabetes screening conducted by a physician can confirm a diabetes or prediabetes diagnosis.
The Hockomock Area YMCA is helping to improve health through their Prescription for a Healthy Lifestyles program which includes the YMCA Diabetes Prevention Program. These supportive, small group physical activity programs are making a positive difference in the lives of individuals diagnosed with or at risk of a chronic disease.
Making lifestyle changes that contribute to weight loss and healthy living can decrease the risk for type 2 diabetes. Among these are:
Eat fruits and vegetables every day.
Choose fish, lean meats and poultry without skin.
Aim for whole grains with every meal.
Be moderately active at least 30 minutes per day five days a week.
Choose water to drink instead of beverages with added sugar.
Speak to your doctor about your diabetes risk factors, especially if you have a family history or are overweight.
