Posted on: Friday, December 29th, 2023
Stronger Together: Team and Personal Training Programs
Stronger Together is our Y’s latest team training and personal training program
A premier personal training program that takes place at our Bernon Family Branch in Franklin. Workouts are completed in a private, dedicated space used for Stronger Together clients only on the second floor of our Franklin Y.
Start with an assessment to learn about the program: Stronger Together programs start with a free Starting Point Session. The 60-minute session allows our trainer to learn about your goals and challenges, observe your movement quality and create the perfect plan for you!
The Starting Point Session will include:
- Finding out more about you: your goals, limitations, and health history.
- Giving you a tour of our dedicated Stronger Together personal training area.
- Assessing movement patterns with a Functional Movement Screen to help find the right exercises specifically for you.
- Go through a light workout so you can experience the different tools we use during Stronger Together workouts.
- Provide recommendations on a program that suits your goals, time and budget.
All of this information will be used to help create your training program and keep you injury free along the way!
BE HEALTHY. BE STRONG. BELONG.
What is Stronger Together?
- Stronger Together is a premier one-on-one and group personal training system helping people look and feel their absolute best.
- Team Training is a 45 minute workout perfect for those who want coaching from a personal trainer every time they come to the gym and enjoy the dynamics of group workouts. We offer 3 great options for Team Training – Foundations for beginners, Afterburn for advanced metabolic training and Industrial Strength for a true strength training option – and members can do unlimited sessions each month. $100 per month.
- Personal training is perfect for clients with specific goals, injuries and those who do not prefer to work in larger groups. We can accommodate nearly all fitness levels and health issues in this setting. For those with more experience in fitness, we program more advanced exercises, which require more hands-on coaching. We begin to introduce lower repetition ranges and focus on those with strength goals. Also, we work on corrective strategies to help clients improve their movement restrictions. Team Training is included in all one-on-one personal training programs as a way to supplement the workouts. Options include up to 4, 8 and 12 sessions per month, and cost ranges from $201 to $471 per month.
Workouts are scheduled appointments to make sure you stay on track with getting started. Track your progress and communicate with your trainer with a custom mobile app. You’ll schedule your monthly personal meetings to discuss basic nutrition coaching, goal-setting and strategy. These personalized sessions are designed to keep you on track… so you can be on your way to reaching your goals.
Tailored to your goals, time and budget: our monthly programs allow you the most flexibility in scheduling workouts and finding a program that’s works for you.
Special Offer!
- All of our Hockomock Y members have $50 personal Y Bucks to use towards any Stronger Together personal training program. Certain restrictions may apply.
How to Get Started:
Contact our Fitness & Personal Training Director Chris Raymond at chrisr@hockymca.org or 774-235-2732 to get started with us today. Let’s get Stronger Together!
