Posted on: Monday, February 22nd, 2021
Virtual Fitness Class Schedule
In order to stay connected with your friends — both YMCA members and your fitness coaches here at the Y, we are pleased to share our virtual schedule with you, which you can do from home. Let’s roll out our mat, grab some weights, lace up our sneakers and stay fit together.
Live-Streaming On Facebook and Zoom
View our Virtual Fitness Calendar of live classes every day. We are live-streaming classes on Facebook and on Zoom, so you can get together with Y members and your favorite trainers and instructors to bring us closer as a YMCA family.
Like us on our Facebook pages: our Hockomock Area YMCA Facebook Page and our Hockomock Area YMCA’s Health and Wellness Facebook Page.
Virtual Fitness on YouTube
We’ve built a large collection of recorded Virtual Fitness videos on the Hockomock YMCA’s YouTube. You’ll find everything from Bootcamp to Yoga classes, nutrition, stuff for kids and active older adults.
Upcoming Virtual Classes:
FRIDAY, JULY 3:
- LIVE ON ZOOM – 5:30AM – Cardio & Strength with April.
- YOUTUBE – 10:30AM – Active Older Adult Daily Workout: Restorative Yoga with Holly.
- LIVE ON ZOOM – 11:30AM – Active Older Adult Dance & Chat with Rachel.
- YOUTUBE – 3:00PM – Upper Body Workout: Dumbbells with Sarah.
- YOUTUBE – 6:15PM – Legs & Glute Workout: Glute Burn with Jill.
SATURDAY, JULY 4 -HAPPY JULY 4TH!
- YOUTUBE – 10:30AM – Active Older Adult Daily Workout: Chair Yoga with Michelle.
- YOUTUBE – 3:00PM – Cardio Workout: Cardio with Sarah.
- YOUTUBE – 6:15PM – Mind & Body Workout: Moderate Yoga with Jackie.
SUNDAY, JULY 5
- LIVE ON FACEBOOK – 9:00AM – Boot Camp with Amy.
- YOUTUBE – 10:30AM – Active Older Adult Daily Workout: Active Older Dance #2 with Rachel.
- YOUTUBE – 3:00PM – Total Body Workout: Kettlebells with Darren.
- YOUTUBE – 6:15PM – Core Workout: Abs & Glutes with Darren.
For our live streaming ZOOM classes:
Zoom has recently increased security protocols which include password protected links.
To join a Zoom class, simply click the class link at the designated time and you will enter a waiting room. A staff person will admit you to the live class! When using Zoom, you can join with your camera on or off. If you join with your camera on, you and your surroundings are visible to other participants. If you join with your camera off, only your name is displayed.
*If you have any troubles joining the Zoom workout, please message us on our Health and Wellness Facebook Page. Right before and during the virtual class, Y Staff will be available for questions on our Health & Wellness Facebook Page as well as on Zoom to help you.
We look forward to staying connected with you. When you workout with your Y community, be sure to share and tag us so we know you are here.
Please take care of yourself and your loved ones. Thank you for being part of our Y family!
Enjoy your workout!
