Posted on: Friday, December 29th, 2023
Weigh to Change Program
Our Weigh to Change program offers a great opportunity to support and guide you in your quest to look and feel better, year round.
Registration with us today.
The Weigh to Change program offers support and education in both areas of fitness and nutrition. By combining physical training and better nutrition, participants will benefit in the most successful way to achieve weight loss. Participants will be challenged through personal training, nutrition guidance, group workouts, and friendly challenge competitions.
Specifically the Weigh to Change Program includes:
- 45-minute personal training sessions
- Individual nutrition consults with our nutritionist
- 4 Nutrition/Wellness workshops
- Weekly group training workouts
- Group step challenges
- Styku 3-D body scans to help track progress
- Social event or outing with other program members and monthly virtual welcome meetings for those who are new to meet other members and go over the monthly schedule
- Facebook group page to help stay in touch and share tips and advice with other program members
REGISTER HERE FOR WEIGH TO CHANGE
Become one of our Weigh to Change success stories…you will be so glad you did!
Words from some of our participants:
“With the help and guidance of the Y staff, I lost 12 pounds during the 10 weeks! I still have 50 pounds to go but the big difference now is that I know I CAN do it. And that feeling is priceless!”
– Jennifer S., Milford resident
“This program is so comprehensive combining both physical workouts and nutrition. I am amazed…I lost 35 pounds and 8 inches off my waist in 10 weeks! Weigh to Change is incredible; I wholeheartedly recommend it!”
– Kevin S., North Attleboro resident
“I originally set a goal to lose 10 lbs and complete a 5k race. Well, I have run my first 5k and have now lost a total of 23 lbs and 28 inches in 10 weeks. The reason this program is such a success compared to all of the other programs I have tried before, is because Weigh to Change is the entire package. I learned so much about exercise and nutrition and how to believe in myself again!”
– Connie W., Foxboro resident
