Posted on: Wednesday, December 7th, 2022
Kick off the new year with Weigh to Change
Our 10-week wellness program called Weigh to Change, incorporates nutrition, physical activity, and support and guidance to promote the forming of healthy habits. The winter session will run from January 16th through March 25th.
Christine (pictured) explains, “the amount of support and encouragement that I received from the trainers, nutritionist, staff, and other WTC members was amazing. I have been transformed both mentally and physically, and I couldn’t be happier.”
On top of individual workouts with a personal trainer weekly, participants will also have several weekly WTC-only (Weigh-to-Change) workouts with instructors in a more intimate group setting.
Each participant will meet 1-on-1 with our Nutritionist Jocelyn at the start of the program to set realistic goals. Additionally, 4 nutrition workshops will be scattered throughout the 10 weeks to provide additional info, tips and support on healthy eating, meal planning, mindfulness and various other nutrition and wellness topics.
Also included are before and after Styku 3-D body scans to help you see your progress and a private Facebook group for support and encouragement.
Not only does this program help participants lose weight and inches, but it’s also about what you gain when prioritizing your wellness…confidence, stronger relationships, healthy habits and a healthier life.
The cost of the program is $499 for Hockomock Area YMCA Members and $599 for Hockomock Area YMCA Program Members (over an $800 value). Payment plan is available. And alumni receive a 10% discount.
To register,click here.
If you have any questions or need more information, please reach out to Jocelyn at jocelynl@hockymca.org.
“We recommend this program to anyone who is serious about making a daily commitment to how they want to look and feel about their life,” recommends Mike and Marilyn, Foxboro Branch Y members and past participants.
