Posted on: Monday, December 20th, 2021
Weigh to Change Program
Our Weigh to Change program will support and guide you in your quest to look and feel better.
The program is offered for all our Y branches with virtual and in-person options. The 10-week winter program will run from January 17th through March 26th. We also have programs offered in the Spring and throughout 2022 to fit your schedule.
Several Weigh-to-Changers shared their thoughts on the program.
“Weigh to Change taught me how to eat healthier and realize what I was putting in my body. I loved learning new exercises that I could do at home too. Since I started WTC, I am down 50 pounds by continuing to follow everything I learned. I can’t thank the Y and all of the WTC staff enough!” ~ Katelyn, WTC Participant
“Weigh to Change is a great program. You get to meet with a nutritionist, a one-on-one certified trainer, and have group workouts with other trainers to keep you accountable. I keep coming back to the program. I have improved my form and my range of motion from a hurt shoulder.” ~ Kelsey, WTC Participant
“It’s not a program-it’s a lifestyle boost! Every aspect of your life- physical, mental and social is positively effected. You gain knowledge and friendships from other members and staff. Life changing. Immersive.” ~ Christine, WTC Participant
“The WTC program taught me to stop fad dieting, stop calorie counting and stop watching the scale. It taught me how to prepare and enjoy eating delicious healthy meals while allowing for eating something I enjoyed, in moderation, without the guilt. It taught me the importance of being active at least 30 minutes a day by offering a variety of workouts so I could find the ones I enjoyed and would continue to do on my own. It taught me that, in addition to eating healthy and being active each day, it’s also important to get 8 hours of sleep each night to re-energize my body. The takeaway for me was finding Balance in my life. Thank you to everyone at the YMCA!” ~ Renee, WTC Participant
The WTC program provides support and education in both fitness and nutrition. By combining physical training and better nutrition, participants benefit in the most successful way to achieve weight loss. Participants will be challenged throughout the ten weeks with personal training, nutrition guidance, group workouts, and friendly challenge competitions.
Our Weigh to Change Program includes:
- 30-Minute Weekly Personal Training Session each week
- Nutrition Consults & Accountability Check-In’s
- Pre & Post Styku Body Measurement Scans
- Four Nutrition/Wellness Workshops
- Private Weigh to Change ONLY Small Group Workouts
- Group Step Challenge
- Private Facebook Group
Cost:
$499/Hockomock Area YMCA Members
$599/Nonmembers
Over an $800 value. Payment plans available.
10% discount for Alumni.
Click here to register for Winter Weigh to Change
For more information or questions, please contact Jocelyn Lubniewski at jocelynl@hockymca.org or call 508-643-5263.
“We definitely recommend this program to anyone who is serious about making a commitment to how they want to look and feel about their life,” recommends Mike & Marilyn, WTC participants.
